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Mark this forum read Workout and Training
Thread / Author			Replies	Views	Rating	Last Post [asc]
		No Days Off? Not So Fast 01dragonslayer, 10-25-2024, 07:35 AM	1	107	0 Vote(s) - 0 out of 5 in Average	10-25-2024, 07:48 AM Last Post: Yano
		The Truth About Ass-to-Grass Squats 01dragonslayer, 10-25-2024, 07:43 AM	0	61	0 Vote(s) - 0 out of 5 in Average	10-25-2024, 07:43 AM Last Post: 01dragonslayer
		Escalating Density Training 01dragonslayer, 10-25-2024, 07:40 AM	0	57	0 Vote(s) - 0 out of 5 in Average	10-25-2024, 07:40 AM Last Post: 01dragonslayer
		The 3/7 Method for Muscle Growth and Strength 01dragonslayer, 10-25-2024, 07:32 AM	0	57	0 Vote(s) - 0 out of 5 in Average	10-25-2024, 07:32 AM Last Post: 01dragonslayer
		6 Rules for Guaranteed Bigger Calves 01dragonslayer, 10-25-2024, 07:26 AM	0	59	0 Vote(s) - 0 out of 5 in Average	10-25-2024, 07:26 AM Last Post: 01dragonslayer
		Reverse the Lunge, Build Big Hard Legs 01dragonslayer, 10-24-2024, 06:27 AM	0	59	0 Vote(s) - 0 out of 5 in Average	10-24-2024, 06:27 AM Last Post: 01dragonslayer
		The Most Dangerous Gym Equipment of All Time 01dragonslayer, 10-24-2024, 06:16 AM	0	64	0 Vote(s) - 0 out of 5 in Average	10-24-2024, 06:16 AM Last Post: 01dragonslayer
		How to Lift Forever: 6 Bulletproofing Exercises 01dragonslayer, 10-23-2024, 04:23 AM	0	84	0 Vote(s) - 0 out of 5 in Average	10-23-2024, 04:23 AM Last Post: 01dragonslayer
		The New Essential Leg Exercise 01dragonslayer, 10-23-2024, 04:16 AM	0	61	0 Vote(s) - 0 out of 5 in Average	10-23-2024, 04:16 AM Last Post: 01dragonslayer
		Training Frequency: Hypertrophy vs. Performance 01dragonslayer, 10-20-2024, 07:57 AM	2	130	0 Vote(s) - 0 out of 5 in Average	10-21-2024, 11:35 AM Last Post: MindlessWork
		How to Keep Building Your Busted Shoulders 01dragonslayer, 10-20-2024, 08:05 AM	0	66	0 Vote(s) - 0 out of 5 in Average	10-20-2024, 08:05 AM Last Post: 01dragonslayer
		The Best Damn Posterior Chain Exercises 01dragonslayer, 10-19-2024, 01:28 PM	0	77	0 Vote(s) - 0 out of 5 in Average	10-19-2024, 01:28 PM Last Post: 01dragonslayer
		Training Burnout: How to Spot It and Defeat It 01dragonslayer, 10-19-2024, 11:41 AM	0	65	0 Vote(s) - 0 out of 5 in Average	10-19-2024, 11:41 AM Last Post: 01dragonslayer
		5/3/1: How to Build Pure Strength 01dragonslayer, 10-19-2024, 11:35 AM	0	72	0 Vote(s) - 0 out of 5 in Average	10-19-2024, 11:35 AM Last Post: 01dragonslayer
		Volume-Based Hypertrophy Training 01dragonslayer, 10-19-2024, 11:31 AM	0	65	0 Vote(s) - 0 out of 5 in Average	10-19-2024, 11:31 AM Last Post: 01dragonslayer
		The V-Taper Workout 01dragonslayer, 10-19-2024, 09:20 AM	0	66	0 Vote(s) - 0 out of 5 in Average	10-19-2024, 09:20 AM Last Post: 01dragonslayer
		The 4 Most Damaging Types of Training 01dragonslayer, 10-19-2024, 09:16 AM	0	70	0 Vote(s) - 0 out of 5 in Average	10-19-2024, 09:16 AM Last Post: 01dragonslayer
		The Decline Beats the Incline Bench Press. Here’s Why 01dragonslayer, 10-19-2024, 09:14 AM	0	59	0 Vote(s) - 0 out of 5 in Average	10-19-2024, 09:14 AM Last Post: 01dragonslayer
		The Very Best Low-Body Mobility Exercise 01dragonslayer, 10-14-2024, 03:01 PM	0	75	0 Vote(s) - 0 out of 5 in Average	10-14-2024, 03:01 PM Last Post: 01dragonslayer
		The 10 Rules of Gains 01dragonslayer, 10-14-2024, 02:58 PM	0	66	0 Vote(s) - 0 out of 5 in Average	10-14-2024, 02:58 PM Last Post: 01dragonslayer
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