Yano's old man lifts such and so forth - Printable Version +- Kubes Corner (https://steroidsboard.com) +-- Forum: Bodybuilding (https://steroidsboard.com/forumdisplay.php?fid=5) +--- Forum: Member Logs (https://steroidsboard.com/forumdisplay.php?fid=14) +--- Thread: Yano's old man lifts such and so forth (/showthread.php?tid=73) |
Yano's old man lifts such and so forth - Yano - 10-21-2024 Might as well start this off and get it up and going. What I do 555 at 211# - Dead https://streamable.com/lyeg3v 665 at 197# - Rack pull https://streamable.com/wiex1r 395 dynamic at 203 - 235 bar - 120 bands - 40 chains https://streamable.com/ptdd3z Yano's old man lifts such and so forth - Kubes - 10-21-2024 This is bad ass! Thank you for sharing!! RE: Yano's old man lifts such and so forth - 1bigun11 - 10-21-2024 Nice!! RE: Yano's old man lifts such and so forth - Yano - 10-21-2024 https://www.youtube.com/watch?v=kpnW68Q8ltc Oct 21 '24 - Yanojugate Heavy Lower 200 body weight - up a lb or so ,, deca or pewp ? :ROFLMAO: (y) hard to tell until next week 1470 cals headed to 2500 - hit the refeed on Sunday 60 min cardio - stat bike Today was a good day , stuck to the programming , everything felt good. Hinge was on time and firing well , remembered to bring my legs with me and keep my lats tight on the pulls , felt real good. Little numbness in my feet but i'm getting used to it. If I stand or walk around too long they get numb ,, if I sit down they wake up .. havent figured it out yet. Stretches - Knees to chest 3x20 hold - Pelvic Raise 2x20 - Pelvic Tilt 2x20 - Dead Bugs 2x20 - Single Knee 3x10 hold Bird Dogs 2x20 - Supermans 3x30 hold - Side Planks 3x30 hold - Childs Pose 3x10 hold Lifts - Skwatz - 6x2 - SSB - no box Warm up - ebx5 ebx5 Progression - 150x3 - 200x3 - 245x3 - 285x3 Working Sets - 325x2x2x2x2x2x2 Good Mornings - Progressive - low pins bottom of squat Progression - 150x5 - 200x5 - 220x5 - 240x5 - 250x5 Deadz - Progressive up to working singles Warm up - 135x5 - 225x5 Progression - 250x10 - 290x5 - 345x3 - 385x2 Working sets - 425x1x1x1x1x1 Rack Pulls - Progressive to top single - from hole below the knee Progression up - 135x5 - 225x5 - 315x5 - 405x3 - 455x3 - 495x2+1 - 565x2 - 615x1 Shrugs - 4x8 - #315 - 8x8x8x8 - add 10 next session Abs - Bent leg lifts - 30x30x30x30 (10-21-2024, 06:30 AM)Kubes Wrote: This is bad ass! Thank you for sharing!! Thanks man ! I'm always up for criticism , questions the occasional , wtf are you doing those for ? ,, just ask away Yano's old man lifts such and so forth - Durro - 10-21-2024 Impressive bro! RE: Yano's old man lifts such and so forth - Yano - 10-21-2024 (10-21-2024, 04:09 PM)Durro Wrote: Impressive bro! Thanks man , when it came to midlife crisis I fucked up , most guys go for a bimbo and a corvette , my dumb ass decides to become a powerlifter Yano's old man lifts such and so forth - Durro - 10-21-2024 Yano pid='[emoji[emoji638 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I haven’t had my midlife crises yet it’s way over do. Or have I hell I can’t remember. RE: Yano's old man lifts such and so forth - MindlessWork - 10-21-2024 Seems the post quotes are messing up. Are you using Tapatalk @Yano? RE: Yano's old man lifts such and so forth - Yano - 10-23-2024 (10-21-2024, 06:22 PM)MindlessWork Wrote: Seems the post quotes are messing up. Are you using Tapatalk @Yano? oh hell no , i just use my pc and a some vpn's n such Oct 23 '24 - Yanojugate Heavy Upper 200.2 body weight 1395 cals headed to 2500 60 min cardio - stat bike Today was a solid day , feeling blown up like a truck tire with 20# of extra air. Head was in it , pec n delt felt good enough to push some heavier singles again and those moved well. I got no complaints at all. Stretches - Band Pulls 2x10 Band Press 2x10 Band Xover 2x10 Lifts - Bench - 5's to singles Warm up - ebx5 ebx5 Progression - 130x5 - 160x6 - 190x5 - 225x3 - 255x2 Singles - 265x1 - 275x1 - 285x1 - 290x1 - 295x1 Decline Bench - 5x5 - Yep , Decline - 25lb plate under the foot for the angle - Progressive - wasn't sure where to start - 175x5 -180x5 - 185x5 - 190x5 - 195x5* add 5 next session JM Press - 4x12 - #135 - 12x12x12x10+1+1 Bent Rows - 4x8 - #155 - 8x8x8x8*add 5 next session Curls - 3x15 long bar - #55 - 15x15x15 Delts - 3x15 - #25 - 15x15x15 Abs - Bent Leg Lifts - 30x30x30x30 RE: Yano's old man lifts such and so forth - Yano - 10-25-2024 https://www.youtube.com/watch?v=46FPF6pCtY8 Oct 25 '24 - Yanojugate Heavy Lower 199.9 bodyweight 1365 cals headed to 2500 60 min cardio - stat bike WOOOOOOOOOOO! Today was one of those days you search for an excuse to finish up early when you're still setting up for your first set. I was all in the sand bag mentality ,, I got a head ache , my backs stiff , my hips still tired , holy fuck call the God Damn Wahhmmbulance already .. WTF just do IT !!! Got to work and before I realized it I had worked past where I was thinking about wrapping it up early and was still gaining momentum .. so on we forged ahead. Head balanced out , hinge warmed up and felt great , back loosened up and my SI clicked back in place so I didnt feel crooked ,, all in all 10 out of 10 stars Flawless Victory Stretches - Knees to chest 3x30 hold - Pelvic Tilt 2x20 - Pelvic Raise 2x20 - Dead Bugs 2x20 - Single knee 3x10 hold Dead Bugs 2x10 - Side Planks 3x30 hold - Supermans 3x30 hold - Childs Pose 3x10 hold Lifts - Skwatz - SSB - Low Box - Progressive today to break it up some Warm up - ebx5 ebx5 Progression 150x5 - 200x5 - 250x5 - 290x3 - 330x3 - 380x3 - 430x2 - 450x1 - 470x1 Good Mornings - SSB - Low pins bottom of squat - 5x5 Progressive 200x5 - 240x5 - 260x5 - 280x5 - 290x5 Deadz - Progressive Warm up - 135x5 225x5 Progression - 255x10 - 295x5 - 350x3 - 390x2 - 430x1 - 485x1 Deficit Deadz - 3 inch - plates n plywood - Progressive 290x5 - 345x3 - 385x2 - 425x1 - 480x1 Shrugs - 4x8 #315 - 8x8x8x6+1+1 Abs - Bent Leg Lifts - 30x30x30x30 |