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+--- Thread: LOG: BACK TO BARBELL BASICS (/showthread.php?tid=34)
LOG: BACK TO BARBELL BASICS - samgraves82 - 02-24-2025
push B
I thought I pressed 340lbs today until I watched the damn video and it was just 330!! I don't know how the hell I botched that math but I did. Heads just not all there rn I guess. I thought it moved too many times when I did it.
Didn't get my shoulder work in but I'll get it tomorrow. Was a little slow out the door. Blasted my chest and Tris tho. Titties already trying to cramp up on me and have a couple times briefly reaching across my body.
Flat BB press
330x9
245x12
Hammer incline rest pause
100pps x 10/4/2
Pec deck(cables were packed)
105x15
Dips rest pause
BW x 10/8/4
Seated cable over head ext(I'm calling them Dante ext from now on)
80x19/13 didn't record or write last set
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LOG: BACK TO BARBELL BASICS - samgraves82 - 02-27-2025
Forgot to post up yesterday. Pretty solid session. Last exercise was machine preacher but forgot to write it down and change it in book but they got done.
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LOG: BACK TO BARBELL BASICS - samgraves82 - 03-03-2025
And we're back!!!
Legs today. Pretty solid session. Haven't lost any strength thru this BS so that's good. Starting today back on fuckin track!!
Standing ham curls rest pause
60x10/4/2
Smith squat(this is different smith so I'd say this is progress even tho only 1+ rep on 2nd set)
365x6
225x20
Leg extensions rest pause
90x12/5/3
Adductors rest pause
130x10/7/4
Calves
I dunno
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LOG: BACK TO BARBELL BASICS - samgraves82 - 03-05-2025
3/5/25(wrote wrong date in log book)
Today felt good as shit!! Switched gyms for this workout so used the heavier smith. List 1 rep but I'm calling it even at least!! Still a win tho with weight being down still but it's coming back fast af. This time next week I'll be ahead of where I left off couple weeks ago. That said, I can see everything filling back up nicely and pump was awesome too.
35° smith press
275x9
225x11
30° DB press
100x13(they took the gd 110s and 120s!!)
Hi pulley fly life fitness station
22.5x14/8/5 rest pause
17.5x21
Cross body cable pressdowns
12.5x28 +12 partials (missed the weight there!)
Dip machine
130x15/8/5 rest pause
Seated laterals
20x20
15x20
10x20/20 litta trap, repeat weights
Cable upright row
22.5x28 +2 cheat reps
![[Image: 722881ec1f9069bbcb3855535dcb296a.jpg]](https://uploads.tapatalk-cdn.com/20250306/722881ec1f9069bbcb3855535dcb296a.jpg)
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LOG: BACK TO BARBELL BASICS - samgraves82 - 03-06-2025
3/6/25 pull C
I think I got a nice pump today
having stretch therapy right after was awesome too!! Arsenal supported trow
42.5pps x 10
30pps x 12
Weighted pullups
35x9/3/2 rest pause
Machine pulldown
110x12
65x21
Rev cable fly
12.5x20/20
10x20/20
Machine curl
90x15
70x17/12
Incline hammer curl
25x14/12
20x12
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LOG: BACK TO BARBELL BASICS - samgraves82 - 03-10-2025
3/8/25 legs I was supposed one at the other gym but they closed before I got my lazy ass there so did seated hams vs lying and the leg press is different.
Seated hams
210x9/4/2 rest pause
BB squat(still blows my mind I BB squat more than smith squat)
365x8
Leg press (YES,2 plates !! U try it after squatting with the same tempo )
2pps x 34/14/9
GHR(sort of)
35x11/10
Standing calves
250x18/15
Legs shaking like a bitch I'm video
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LOG: BACK TO BARBELL BASICS - samgraves82 - 03-12-2025
3/11 pull B
Well the deadlifts didn't go as planned but I saw that coming. Wasn't well rested and even 135 felt heavy but the rest was great tho. Nice pump too!
Medium/neutral grip pulldowns
90x9/5/3
Deadlift
505x3
Hammer strength row
80x10/5/3
Rev pec deck
115x17/8/5
Machine curl
90x11/6/4
Incline curls
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LOG: BACK TO BARBELL BASICS - samgraves82 - 03-15-2025
3/13 legs B
Yesterday was a kick ass session that's all I say!! Progress everywhere
Seated ham curl
215x10/5/3 rest pause
Pivot legs press
6pps +20lb x 12/10/9 hi and wide, lo and close , neutral feet
Leg extensions
120x12/5/3 rest pause
90x21
Standing hams
250xfail 2 sets
Pix at home str8 from gym
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LOG: BACK TO BARBELL BASICS - samgraves82 - 03-16-2025
3/15 push B
Hit an all time best on bench press and pretty happy bout it. 340x8. The whole damn session was solid
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3/16 pull B
Also a damn good session!! Upstairs was closed so had to switch machine rows to hammer low row but close enough.
CG pulldown is close grip pulldowns
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LOG: BACK TO BARBELL BASICS - samgraves82 - 03-20-2025
3/19/25 legs C
All ended up well. At the start I felt tired and legs weren't quite right but once I got a little weight on the smith everything woke up and went awesome.
Standing hams
65x10/5/3 rest pause
Smith squat
365x7
225x20
Leg extensions
100x11/4/3 rest pause
Adductor
130x12
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