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+--- Thread: MY JOURNEY TO VALHALLA!!! (/showthread.php?tid=43)
MY JOURNEY TO VALHALLA!!! - PEP-PATRIOT - 07-17-2025
SHOULDERS & ABS SMASHED!!
*Shoulder Press--3 sets of 15
*Rear Delt Cable Flyes--4 sets of 15
*Front Raise W/Rope--3 sets of 15
*Cable Side Laterals--3 sets of 12 each arm
*Front Raise into Upright Rows--4 sets of 15
*Shrugs--4 sets of 20
*AB Roller Crunches--4 sets of 40
*Leg Raises off Decline Bench--2 sets of 20
*Weighted Side Bends W/Cable--2 sets of 30
BUILT BY YOURMUSCLESHOP!!!
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MY JOURNEY TO VALHALLA!!! - PEP-PATRIOT - 07-19-2025
Just another pic of my Calf....or should I say....FULL SIZE STEER!!
Courtesy of YourMuscleShop!! Latest cycle of YMS Test 400mg Tri Blend- 1mg 2x week Materon P 100mg- 1mg 2x week and Proviron 25mg tabs- 3x day has got me Swoll, Strong and Vascular!!
Don't forget to use my exclusive Discount Code PEP20 to save 20% off your total order at checkout.
Shop Now :
Home - Yourmuscleshop
Contact Us :
Email : support@yourmuscleshop.to
WhatsApp : +1 (424) 206-8950
WWW.YOURMUSCLESHOP.TO WWW.YOURMUSCLESHOP.ORG WWW.YOURMUSCLESHOP.COM
![[Image: d4450331cf5201d047ae229906175271.jpg]](https://uploads.tapatalk-cdn.com/20250719/d4450331cf5201d047ae229906175271.jpg)
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MY JOURNEY TO VALHALLA!!! - PEP-PATRIOT - 07-21-2025
BACK DESTROYED!
*Romanian Deadlifts--4 sets of 15
*Seated Rows--1 set of 15, increase wt- 3 sets of 15
SUPER SET:
*Pulldowns to the Back of Head--4 sets of 10
*Palms in Grip Pulldowns to Front--4 sets of 10
*Stiff Arm Pulldowns--4 sets of 20
*Pull Ups to Failure-- 1 set of 10, 1 set of 7, 1 set of 5
BUILT BY YOURMUSCLESHOP!!
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MY JOURNEY TO VALHALLA!!! - PEP-PATRIOT - 07-23-2025
ARMS ANNIHILATED!!!
SUPER SETS:
*Bent Overhead Tri Extension--1 sets of 20, increase wt- 3 sets of 20
*EZ Bar Curls--4 sets of 15
*Skull Crushers--4 sets of 12
*Hammer Curls W/Rope--4 sets of 15
*Reverse Grip Tri Pressdowns--3 sets of 12
*Preacher Curls--1 set of 20, increase wt--3 sets of 15
BUILT BY YOURMUSCLESHOP!!
*Diamond Push Ups--2 sets of 20
*Superman Curls W/Cables--2 sets of 10
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Just a pic during my workout
![[Image: c9183965110bc4b75283b509fb443b42.jpg]](https://uploads.tapatalk-cdn.com/20250724/c9183965110bc4b75283b509fb443b42.jpg)
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MY JOURNEY TO VALHALLA!!! - PEP-PATRIOT - 07-27-2025
LEGS DEMOLISHED!
*Deep Squats--1 sets of 12, raise wt-3 sets of 10
*Leg Extension--5 sets of 15
*Leg Curls--4 sets of 15
*Wide Stance Squats--4 sets of 10
*10 Step Stair Climb Holding 45lb Plate--2 sets up and down.
BUILT BY YOURMUSCLESHOP!!
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MY JOURNEY TO VALHALLA!!! - PEP-PATRIOT - 07-30-2025
Bought a new shirt today. It's one of those mesh back stretchy workout shirts. Feels very comfortable and fits great.
Don't forget to use my exclusive Discount Code PEP20 to save 20% off your total order at checkout.
Shop Now :
Home - Yourmuscleshop
Contact Us :
Email : support@yourmuscleshop.to
WhatsApp : +1 (424) 206-8950
WWW.YOURMUSCLESHOP.TO WWW.YOURMUSCLESHOP.ORG WWW.YOURMUSCLESHOP.COM
![[Image: 98407b578a3cde779edaddad92aa308b.jpg]](https://uploads.tapatalk-cdn.com/20250731/98407b578a3cde779edaddad92aa308b.jpg)
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MY JOURNEY TO VALHALLA!!! - PEP-PATRIOT - 08-03-2025
CHEST CRUSHED!
*Push Ups--4 sets of 40
*Incline Bench Press--3 sets of 10
*Cable Flyes--5 sets of 15
*Low Incline Dumbbell Arnold Presses--3 sets of 15
*Jabs W/Resistance Bands--3 rounds of 70 seconds
BUILT BY YOURMUSCLESHOP!!
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MY JOURNEY TO VALHALLA!!! - PEP-PATRIOT - 08-07-2025
WHOLE BODY BLOWOUT!!
*Pin Presses--4 sets of 15
*Incline Bench Press--4 sets of 8
*Cable Flyes--4 sets of 15
*Squats--4 sets of 10
*Leg Extension--5 sets of 15
SUPER SET:
*Front Raise W/Rope--3 sets of 15
*Upright Rows--3 sets of 15
*Chin Up's--4 sets of 12
*Seated Rows--4 sets of 12
SUPER SETS:
*Skull Crushers--4 sets of 10
*Close Grip Bench Press--4 sets of 15
*EZ Bar Curls--4 sets of 15
*Reverse Preacher Curls--4 sets of 12
BUILT BY YOURMUSCLESHOP!!
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MY JOURNEY TO VALHALLA!!! - PEP-PATRIOT - 08-08-2025
Just another picture of my resting Calf and it's Vascularity thanks to YourMuscleShop Gear.
![[Image: 745679d050c209e6feb10dec92f32e8b.jpg]](https://uploads.tapatalk-cdn.com/20250809/745679d050c209e6feb10dec92f32e8b.jpg)
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MY JOURNEY TO VALHALLA!!! - PEP-PATRIOT - 08-15-2025
LEGS WRECKED!
*Deep Squats--4 sets of 12
*Lunges--3 sets of 10 each leg
*Inverted Leg Press on Smith Machine--4 sets of 15
*Single Leg Extension--3 sets of 12 each leg
*Leg Curls--4 sets of 12
*Standing Calf Raises--4 sets of 20
BUILT BY YOURMUSCLESHOP!!
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