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+--- Thread: JohnMcc's Daily Log (/showthread.php?tid=235)
RE: JohnMcc's Daily Log - JohnMcc - 07-08-2025
Today's workout started with a good yoga and mobility session then upperbody
Straight bar cable tricep pushdowns 70x14, 70x10 last rep 4sec negative
Chin Ups BW x7, x7, x7
DB lateral raises 30s x12, x10, 20s x19 last rep negative to failure
Upper pec pec deck 60x13, x13 last rep 4sec negative
Straight bar cable OH Tricep Ext 80x16 4sec negatives each rep
Incline bench seated DB curls 20s x14 last rep negative to failure
DC style stretching after all sets.
Ran 2-1/4mile sprints first was around 70% to warm up, took a breather then max effort on the second sprint.
RE: JohnMcc's Daily Log - JohnMcc - 07-22-2025
Home workouts from here on out using DBs(35s) various thickness training bands, and BW exercises.
Today was the first workout in weeks, just biceps, triceps, and shoulders.
RE: JohnMcc's Daily Log - JohnMcc - 07-26-2025
Band Tricep pushdowns
35s DB Rows
Band and DB lateral raises
Toes to bar
Chin ups
Kneeling DB(35s) OH Press
DB(35s) curls
Band crunches
Lying ab twists
DC style stretching after most sets
RE: JohnMcc's Daily Log - JohnMcc - 07-27-2025
5mile Bike ride today, peddled the hills hard until my legs felt like lead
RE: JohnMcc's Daily Log - JohnMcc - 07-28-2025
6.5mile Bike ride this morning, relatively flat the whole trip
RE: JohnMcc's Daily Log - JohnMcc - 07-29-2025
Band Tricep Pushdowns
Band Lateral Raises
Band Low Rows
Feet Elevated Deficit Push Ups
Band OH tricep ext
Standing DB curls
DC style stretching after all sets
RE: JohnMcc's Daily Log - JohnMcc - 07-30-2025
Raced my woman earlier today her on the pedal.bike me on foot for 100 yards max effort, she let me win
Leg workout this evening was 4-1/4mile max effort sprints in the bike with only 30-45sec rest between flights.