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+--- Thread: MY JOURNEY TO VALHALLA!!! (/showthread.php?tid=43)
MY JOURNEY TO VALHALLA!!! - PEP-PATRIOT - 11-08-2025
CHEST WRECKED
*Incline Bench Press--5 sets of 12
*Cable Flyes--4 sets of 15
*Palms In Dumbbell Press--3 sets of 12
*Push Up's--4 sets 30
*Decline Bench Press--4 sets of 12
BUILT BY YOURMUSCLESHOP!!
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MY JOURNEY TO VALHALLA!!! - PEP-PATRIOT - 11-10-2025
ARMAGEDDON DONE!!
SUPER SETS:
*Triceps Pressdowns W/Rope--4 sets of 15
*EZ Bar Curls--4 sets of 15
*Skull Crushers--4 sets of 10
*Preacher Curls--4 sets of 15
*Overhead Tri Press W/Rope --3 sets of 12
*Alternate Dumbbell Curls--3 sets of 10 each arm
BUILT BY YOURMUSCLESHOP!!
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MY JOURNEY TO VALHALLA!!! - PEP-PATRIOT - 11-20-2025
FULL BODY BLAST-All Big Muscle Groups
*Single Leg Extensions--3 sets of 10 each leg
*Squats--4 sets of 12
*Low Incline Bench Press--3 sets of 10
*Cable Flyes--4 sets of 15
*Military Press--3 sets of 10
*Front Cable Raise W/Rope--4 sets of 12
*Pull Up's to Back of Head--3 sets of 8
*Upright Rows--4 sets of 15
*Deadlifts--3 sets of 10
*Lat Pulldowns--4 sets of 15
*Side Laterals W/25lb Plate--3 sets of 15 each arm (Works great for grip strength too)
Saving Arms for tomorrow so I'll be fresh and really Kill them!!
BUILT BY YOURMUSCLESHOP!!
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MY JOURNEY TO VALHALLA!!! - PEP-PATRIOT - 11-21-2025
ARMS WRECKED!!
SUPER SETS:
*Bent Over Tri Extensions--4 sets of 15
*EZ Bar Curls--4 sets of 15 (2 sets narrow grip, 2 wide)
*Diamond Push Ups--4 sets of 20
*Preacher Curls--4 sets of 12
*Tri Pressdowns W/Rope--4 sets of 15
*Reverse Preacher Curls--4 sets of 15
*Overhead Dumbbell Tri Extension--3 sets of 15
*Lat Bar Curls Laying on Incline Bench--3 sets of 12
*Wrist Curls--2 sets of 20
*Reverse Wrist Curls--2 sets of 15
BUILT BY YOURMUSCLESHOP!!
![[Image: 0e8188524b712da8461f6e9f1d9eb841.jpg]](https://uploads.tapatalk-cdn.com/20251121/0e8188524b712da8461f6e9f1d9eb841.jpg)
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MY JOURNEY TO VALHALLA!!! - PEP-PATRIOT - 11-23-2025
Picked up another new shirt recently...
![[Image: b2aaa771bbc2efdbe8db9f8c01c9d1fe.jpg]](https://uploads.tapatalk-cdn.com/20251123/b2aaa771bbc2efdbe8db9f8c01c9d1fe.jpg)
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MY JOURNEY TO VALHALLA!!! - PEP-PATRIOT - 11-26-2025
Taken the other night after my workout....
Don't forget to use my exclusive Discount Code PEP20 to save 20% off your total order at checkout.
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![[Image: d5acbcf31dc528aa948679d0bf4643e6.jpg]](https://uploads.tapatalk-cdn.com/20251127/d5acbcf31dc528aa948679d0bf4643e6.jpg)
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MY JOURNEY TO VALHALLA!!! - PEP-PATRIOT - 11-30-2025
ARMAGEDDON DONE!!
And Abs
SUPER SETS:
*Close Reverse Grip Incline Bench--3 sets of 12
*Tri Pressdowns--3 sets of 12
*EZ Bar Curls--3 sets of 12
*Reverse Grip Preacher Curls--3 sets of 15
*Overhead Tri Extension W/Rope--4 sets of 12
*Reverse Grip Tri Pressdowns--4 sets of 12
*Hammer Curls W/Rope--4 sets of 15
*Superman Curls from Lat Pulley--4 sets of 12
TRI SET:
*Ab Crunches--5 sets of 40
*Hanging Knee Raises--5 sets of 15
*Twisting Crunches to Knee--5 sets of 20 each way
BUILT BY YOURMUSCLESHOP!!
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ARMAGEDDON DONE!!
And Abs
SUPER SETS:
*Close Reverse Grip Incline Bench--3 sets of 12
*Tri Pressdowns--3 sets of 12
*EZ Bar Curls--3 sets of 12
*Reverse Grip Preacher Curls--3 sets of 15
*Overhead Tri Extension W/Rope--4 sets of 12
*Reverse Grip Tri Pressdowns--4 sets of 12
*Hammer Curls W/Rope--4 sets of 15
*Superman Curls from Lat Pulley--4 sets of 12
TRI SET:
*Ab Crunches--5 sets of 40
*Hanging Knee Raises--5 sets of 15
*Twisting Crunches to Knee--5 sets of 20 each way
BUILT BY YOURMUSCLESHOP!!
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MY JOURNEY TO VALHALLA!!! - PEP-PATRIOT - 12-01-2025
Going to crush shoulders tonight
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MY JOURNEY TO VALHALLA!!! - PEP-PATRIOT - 12-07-2025
CHEST CRUSHED!!
*Pin Press--4 sets of 6
*Cable Flyes--4 sets of 15
*Front Cable Raise W/EZ Curl Bar--4 sets of 12 (Pause at top and Squeeze Pecs hard)
*Push Ups--4 sets of 30
*Reverse Grip Incline Bench Press--4 sets of 12
*Decline Bench Press--3 sets of 10
Now I know this isn't Chest but I was craving a Trap Burn so....
*Shrugs--4 sets of 20
BUILT BY YOURMUSCLESHOP!!!
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MY JOURNEY TO VALHALLA!!! - PEP-PATRIOT - 12-17-2025
SHOULDER SMASH
SUPER SETS:
*Shoulder Press--4 sets of 12
*Upright Rows--4 sets of 15
*Rear Delt Cable Flyes--3 sets of 10
*Rows Behind the Back-- 3 sets of 12
*Ft Raise W/Rope--4 sets of 15
*Rear Delt Row Off Incline Bench--4 sets of 15
*Shrugs--4 sets of 25
BUILT BY YOURMUSCLESHOP!!
![[Image: d853396033dbf3772471d24e4e9b24bf.jpg]](https://uploads.tapatalk-cdn.com/20251218/d853396033dbf3772471d24e4e9b24bf.jpg)
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