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+--- Thread: MY JOURNEY TO VALHALLA!!! (/showthread.php?tid=43)
MY JOURNEY TO VALHALLA!!! - PEP-PATRIOT - 01-26-2026
CRUSHED CHEST
*Pin Press--4 sets of 12
*Dumbbell Flyes--4 sets of 15
*Incline Bench Press--3 sets of 12
*Push Ups--3 sets of 25
*Jabs W/Resistance Bands--4 Rounds of 60 seconds
BUILT BY YOURMUSCLESHOP!!
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MY JOURNEY TO VALHALLA!!! - PEP-PATRIOT - 02-02-2026
LEGS KILLED
*Deep Squats--4 sets of 12
*Inverted Leg Press on Smith Machine--4 sets of 15
*Stiff Leg Deadlifts--3 sets of 12
*Leg Curls--4 sets of 15
*Leg Extensions--4 sets of 15
*Seated Calf Raises--4 sets of 20
BUILT BY YOURMUSCLESHOP!!
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MY JOURNEY TO VALHALLA!!! - PEP-PATRIOT - 02-22-2026
WHOLE BODY WORKOUT
*Squats--4 sets of 10
*Bent Over Rows--4 sets of 12
*Bench Pin Press--4 sets of 15
*Cable Flyes--3 sets of 12
SUPER SET:
*Leg Extensions--4 sets of 15
*Leg Curls--4 sets of 15
*Upright Rows--4 sets of 15
*Cable Side Laterals--4 sets of 10
Saving Arms for tomorrow
BUILT BY YOURMUSCLESHOP!!!
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MY JOURNEY TO VALHALLA!!! - Kubes - 02-22-2026
Kicking ass brother!
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MY JOURNEY TO VALHALLA!!! - PEP-PATRIOT - 03-08-2026
SHOULDERS SMASHED
*Ft Raise W/Rope--4 sets of 12
*Military Press--4 sets of 10
*Upright Rows--4 sets of 15
*Dumbbell Side Laterals--4 sets of 12
*Shrugs--4 sets of 20
BUILT BY YOURMUSCLESHOP!!
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MY JOURNEY TO VALHALLA!!! - PEP-PATRIOT - 03-11-2026
Getting ready for the Warm weather and definitely anxious to show off all my Hard Work thanks to the help of my YourMuscleShop products.
Bought and new Tank Top...BEAST MODE ON....
Don't forget to use my exclusive Discount Code PEP20 to save 20% off your total order at checkout.
VISIT US :
https://genlabs.to/
![[Image: 2d8732666d611f68862688c970c123ee.jpg]](https://uploads.tapatalk-cdn.com/20260312/2d8732666d611f68862688c970c123ee.jpg)
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MY JOURNEY TO VALHALLA!!! - PEP-PATRIOT - 03-19-2026
Today's pic of me in my YourMuscleShop Shirt.
At 59yrs young I'm Exclusively using YourMuscleShop Gear and KICKING FATHER TIMES BUTT!!!
The Proof of Product is in the Results!!
![[Image: 39ee49fe2c76ca2ac42dd2a050406e00.jpg]](https://uploads.tapatalk-cdn.com/20260319/39ee49fe2c76ca2ac42dd2a050406e00.jpg)
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