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+--- Thread: Kubes Training and Nutrition (/showthread.php?tid=1706)
RE: Kubes Training and Nutrition - Kubes - 01-26-2026
Training
Hammer Strength Wide grip Lat pull downs 5x15
Seated Rows 5x15
lose Grip pull downs 5x12
Reverse Peck Deck 5x20
RE: Kubes Training and Nutrition - Kubes - 01-26-2026
Meal #2
6 oz Ground turkey
1 cup Jasmin rice and a diet coke
RE: Kubes Training and Nutrition - Kubes - 01-26-2026
6 oz grilled chicken
Leafy greens with 1 cup broccoli
Diet coke
RE: Kubes Training and Nutrition - Kubes - 01-26-2026
Meal 4
6 Oz Grilled sirloin
Leafy greens one cup broccoli
20 oz water
Kubes Training and Nutrition - Kubes - 01-26-2026
Casein shake before bec
RE: Kubes Training and Nutrition - Kubes - 01-27-2026
Meal 1
8 whites 2 yolk
1 Ezekiel Muffin and Oj
RE: Kubes Training and Nutrition - Kubes - 01-27-2026
Meal #2
60 oz ground turkey 1 cup rice
Meal 3
6oz grilled chicken and 200 grams sweet potato
Kubes Training and Nutrition - Kubes - 01-27-2026
6oz grilled sirloin
Leafy greens 1 cup broccoli
Sparkling ice water
RE: Kubes Training and Nutrition - Kubes - 01-28-2026
Meal 1
8 Whites 2 yolk 1 Ezekiel muffin and Oj
RE: Kubes Training and Nutrition - Kubes - 01-28-2026
Meal 2
6 oz ground turkey 1 cup Jasmin rice
diet coke
Meal 3
6 oz grilled chicken breast 200 grams sweet potato
Meal 4
6 oz grilled sirloin leafy greens 1 cup broccoli and sparkling water