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+--- Forum: Member Logs (https://steroidsboard.com/forumdisplay.php?fid=14)
+--- Thread: JohnMcc's Daily Log (/showthread.php?tid=235)
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RE: JohnMcc's Daily Log - Yano - 11-23-2024
(11-22-2024, 07:17 PM)JohnMcc Wrote: This evening's workout was triceps, shoulders, and chest
Cable tricep pushdowns
DB lateral raises
Log Press
DB incline chest Press
Single DB OH Tricep ext
DB incline pec flyes
Trap Bar Shrugs
DC style stretching after all sets
Strongman training is awesome dude, no place to train like that around here. We just call it working on the farm HAH!
RE: JohnMcc's Daily Log - JohnMcc - 11-23-2024
No lift today, ran 1mile in 9min this morning with 15lbs in my pack. My hamstrings were pretty wrecked after that and from all the walking lately. Here's the weeks mile/step count.
RE: JohnMcc's Daily Log - JohnMcc - 11-25-2024
This evening's workout started with a good yoga and mobility session, then arms, back, shoulders
Cable tricep pushdowns
Chin Ups
DB lateral raises
DB OH Press
DB curls
Single DB OH Tricep ext
DC style stretching after final sets.
JohnMcc's Daily Log - PEP-PATRIOT - 11-27-2024
Awesome brother. Sorry I just saw this now.
I remember it from bop.
Great to see you still going after it my friend.
Sent from my TMAF035G using Tapatalk
JohnMcc's Daily Log - Kubes - 11-27-2024
This is a bad ass log!!
RE: JohnMcc's Daily Log - JohnMcc - 11-29-2024
(11-27-2024, 03:19 PM)PEP-PATRIOT Wrote: Awesome brother. Sorry I just saw this now.
I remember it from bop.
Great to see you still going after it my friend.
Sent from my TMAF035G using Tapatalk
(11-27-2024, 07:29 PM)Kubes Wrote: This is a bad ass log!!
Thank you for following along guys, the long version on BOP is like a time machine when I read old journal entries from.years ago.
11/27/2024
This evening's workout started with a good yoga and mobility session then abs, arms, and delts
Ab wheel Rollouts
Straight bar cable tricep pushdowns
DB lateral raises
Chin grip lat pulldowns
Single DB OH Tricep ext
DC style stretching after all sets
This evening's workout started with a good yoga and mobility session, then quads and lats
BW Kneeling Leg ext
1Arm Lat Pulldowns
Machine Pendulum Squat
DC style stretching after final sets
Ran 1.3mile with my pack on post workout so I wasn't late for work tonight
RE: JohnMcc's Daily Log - JohnMcc - 12-04-2024
This evening's workout started with a good yoga and mobility session, then abs, arms, shoulders, and lats
Hanging Toes to Bar
Straight bar cable tricep pushdowns
Cross cable lateral raises
Seated Incline DB Curls
DB OH Presses
Chest supported Tbar Rows
DB lateral raises
Single DB OH Tricep ext
DC style stretching after most sets
RE: JohnMcc's Daily Log - JohnMcc - 12-07-2024
This evening's workout started with a good yoga and mobility session, a warm up of BW Lunges and light yoke carries
cable assisted BW Leg ext
Rope cable tricep pushdowns
DB lateral raises
Log Press
Incline DB chest flyes
Incline bench seated DB curls
Single DB OH Tricep ext
DC style stretching after most sets.
Had to run 1.3mile afterwards
RE: JohnMcc's Daily Log - JohnMcc - 12-09-2024
Today's workout started with a good yoga and mobility session, then arms and lats
Straight bar cable tricep pushdowns
Chin grip lat pulldowns
Rope cable tricep OH ext
Incline bench seated DB curls
DC style stretching after all sets.