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+--- Thread: MY JOURNEY TO VALHALLA!!! (/showthread.php?tid=43)
RE: MY JOURNEY TO VALHALLA!!! - PEP-PATRIOT - 11-18-2024
Just finished a short but KILLER LEG WORKOUT!!
*Deep Squats--5 sets of 12
*Lunges--4 sets of 10 each leg.
*Leg Curls--4 sets of 15
*Stiff Leg Deadlifts--2 sets of 15
That's it for today. Now we've been out and about all day so this workout was after all that.
BUILT BY YOURMUSCLESHOP!!
RE: MY JOURNEY TO VALHALLA!!! - PEP-PATRIOT - 11-24-2024
SHOULDER SMASH SESSION!!
SUPER SETS:
*Shoulder Press--4 sets of 12
*Upright Rows--4 sets of 15
*Front Raise W/Rope--4 sets of 12
*Rear Delt Cable Flyes--4 sets of 10
*Dumb Side Laterals--3 sets of 10
*Incline Bench Front Delt Raise--3 sets of 10
*Shrugs--5 sets of 20
BUILT BY YOURMUSCLESHOP!!
MY JOURNEY TO VALHALLA!!! - PEP-PATRIOT - 11-25-2024
Just little ole me again
![[Image: ddebfb014edbf1c1d07a5c5cbf723222.jpg]](https://uploads.tapatalk-cdn.com/20241125/ddebfb014edbf1c1d07a5c5cbf723222.jpg)
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MY JOURNEY TO VALHALLA!!! - PEP-PATRIOT - 11-26-2024
Feeling a little tight and sore im my right middle back near my bottom ribs. May have strained a muscle. Been going pretty Hard and Heavy lately. Lol
Damn it and I wanted to crush arms again tonight. We'll see how the day goes.
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MY JOURNEY TO VALHALLA!!! - PEP-PATRIOT - 11-26-2024
Well decided to hit arms anyway. Going lighter and really focusing on controlled movements.
I'll be posting up my workout shortly.
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ARMS DONE!!
I tweaked my back the other day in my workout so I almost skipped tonight but couldn't. So I just went lighter and concentrated on slower, more controlled reps.
But I got er done!!
*Bent over Tri Extension--3 sets of 12
*Preacher Curls--3 sets of 15
*Skull Crushers--3 sets of 10
*Cable Curls--3 sets of 10
SUPER SET:
*Close Reverse Grip Bench--2 sets of 15
*Reverse Curls--2 sets of 12
BUILT BY YOURMUSCLESHOP!!!
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MY JOURNEY TO VALHALLA!!! - PEP-PATRIOT - 11-27-2024
Feeling great this morning. Glad I did my workout.
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MY JOURNEY TO VALHALLA!!! - PEP-PATRIOT - 11-29-2024
LEGS DESTROYED!
*Deep Squats--4 sets of 12
*Inverted Leg Press on Smith Machine--4 sets of 15
SUPER SET:
*Leg Extension--3 sets of 15
*Leg Curls--3 sets of 15
*Stiff Leg Deadlifts--3 sets of 10
*Standing Calf Raises--3 sets of 20
BUILT BY YOURMUSCLESHOP!!
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Just a pic of the calves... they're actually more like FULL SIZE STEER!!
![[Image: 874966a7a742da1e0bb3a6edf6e888d1.jpg]](https://uploads.tapatalk-cdn.com/20241130/874966a7a742da1e0bb3a6edf6e888d1.jpg)
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MY JOURNEY TO VALHALLA!!! - PEP-PATRIOT - 12-03-2024
BACK ATTACK COMPLETE!!
*Deadlifts--5 sets of 10
*Lat Pulldowns to Front--4 sets of 12
*Seated Rows--4 sets of 15
*Pull Ups to Back of Neck --2 sets of 8
*Stiff Arm Pulldowns--3 sets of 15
BUILT BY YOURMUSCLESHOP!!
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MY JOURNEY TO VALHALLA!!! - PEP-PATRIOT - 12-04-2024
My back is fried today. Had a very busy day at work too so after last night's back blast, I'm beat. Hahaha.
Love it though.
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RE: MY JOURNEY TO VALHALLA!!! - PEP-PATRIOT - 12-08-2024
Full Body Workout
*Squats--5 sets of 12
*Leg Extension--4 sets of 10
*Seated Rows--1 sets of 15, increase weight -3 sets of 10
*Pin Presses--4 sets of 12
*Cable Flyes--4 sets of 15
*Military Press--4 sets of 10
*Upright Rows--4 sets of 15
I'm spent. Saving Arms for a workout on their own tomorrow. Or maybe later tonight. We'll see how I feel later.
BUILT BY YOURMUSCLESHOP!!