+- Kubes Corner (https://steroidsboard.com)
+-- Forum: Bodybuilding (https://steroidsboard.com/forumdisplay.php?fid=5)
+--- Forum: Workout and Training (https://steroidsboard.com/forumdisplay.php?fid=12)
+--- Thread: Kubes Training and Nutrition (/showthread.php?tid=1706)
RE: Kubes Training and Nutrition - Kubes - 02-01-2026
Arm blast
Standing DB curls 5x10
Seated preacher curls 5x10
hammer curls 5x12
Tri extensions 5x10
skull crushers 5x12
Cable extensions 5x15
40 minutes cardio and done
Kubes Training and Nutrition - Kubes - 02-01-2026
Lemon crusted chicken breast green beans and mashed potato
Kubes Training and Nutrition - Kubes - 02-01-2026
Wide grip bench press 5x10
Db flys 5x12
Pull over 5x15
Incline db press 5x10
RE: Kubes Training and Nutrition - Kubes - 02-02-2026
Meal 1
8 Whites 2 yolk 1 Ezekiel Muffin and Oj
Meal #2
6 oz ground turkey 1 cup[ Jasmin rice
RE: Kubes Training and Nutrition - Kubes - 02-02-2026
Back Day
Wide Grip lat pull downs 5x12
Seated Rows 5x10
Bent over rows 5x15
Reverse Pec Deck 5x20
Shrugs 5x20
40 minutes low intensity cardio and done!!
RE: Kubes Training and Nutrition - Kubes - 02-02-2026
Meal #3
6 oz grilled chicken breast 200 grams sweet potato
Diet coke
Kubes Training and Nutrition - Kubes - 02-02-2026
Meal #4
6 oz grilled sirloin leafy greens 1 cup broccoli and asparagus
Kubes Training and Nutrition - Kubes - 02-03-2026
Meal #1
8 whites 2 yolk 1 Ezekiel muffin and OJ
Meal #2
6 oz ground turkey 1 cup Jasmin rice franks hot sauce
Meal #3
6 oz grilled chicken breast 200 grams sweet potato
Meal #4
6 oz grilled sirloin leafy greens 1 cup broccoli asparagus and 20 oz diet coke
RE: Kubes Training and Nutrition - Kubes - 02-04-2026
Meal#1
8 Whites 2 yolk 1 Ezekiel muffin and Oj
RE: Kubes Training and Nutrition - Kubes - 02-06-2026
Preacher curls 5x12
Standing Tri Press downs 5x20
Standing Db curls 5x12
Skull crushers 5x12
Hammer curls 5x20
Behind the neck press ups 5x20
40 minutes low intensity cardio keeping THR at 130 BPM and done