![]() |
MY JOURNEY TO VALHALLA!!! - Printable Version +- Kubes Corner (https://steroidsboard.com) +-- Forum: Bodybuilding (https://steroidsboard.com/forumdisplay.php?fid=5) +--- Forum: Member Logs (https://steroidsboard.com/forumdisplay.php?fid=14) +--- Thread: MY JOURNEY TO VALHALLA!!! (/showthread.php?tid=43) |
MY JOURNEY TO VALHALLA!!! - PEP-PATRIOT - 12-09-2024 As a Special Christmas Present, you can use my exclusive Discount Code PEP30 to receive 30% OFF your entire purchase of anything on our YourMuscleShop site all the way through December till the 31st!!! Shop Now : Home - Yourmuscleshop Contact Us : Telegram: Telegram: Contact @yourmuscleshopofficial Whats app : +1 424-297-6166 Email : yourmuscleshopsales1@protonmail.com www.yourbodybuildingstore.to www.yourmuscleshop.org www.yourmuscleshop.store www.yourmuscleshop.shop Sent from my TMAF035G using Tapatalk MY JOURNEY TO VALHALLA!!! - PEP-PATRIOT - 12-14-2024 ARMAGEDDON DONE!! SUPER SETS: *Tri Pressdowns W/Rope--4 sets of 15 *Diamond Push Ups--4 sets of 20 *Cable Curls--4 sets of 15 *Reverse Preacher Curls--4 sets of 12 *Overhead Tri Extension W/Rope--3 sets of 12 *Alternating Dumb Curls--3 sets of 10 each Arm *Wrist Curls--3 sets of 15 *Reverse Wrist Curls--3 sets of 12 BUILT BY YOURMUSCLESHOP!! Use my Exclusive Limited Time Discount Code PEP30 at checkout to receive 30% OFF EVERYTHING ON OUR WEBSITE!!! You always get the BEST QUALITY, 100% TESTED PRODUCTS with the FASTEST DELIVERY TIMES you'll ever see!! Using that code not only saves you HUGE but gets you special VIP service. Shop Now : Home - Yourmuscleshop Contact Us : Telegram: Telegram: Contact @yourmuscleshopofficial Whats app : +1 424-297-6166 Email : yourmuscleshopsales1@protonmail.com www.yourbodybuildingstore.to www.yourmuscleshop.org www.yourmuscleshop.store www.yourmuscleshop.shop Sent from my TMAF035G using Tapatalk MY JOURNEY TO VALHALLA!!! - PEP-PATRIOT - 12-20-2024 CHEST CRUSHED!! SUPER SETS: *Pins Press--4 sets of 12 *Cable Flyes--4 sets of 15 *Reverse Grip Bench Press--4 sets of 10 *Incline Bench Presses--4 sets of 15 *Jabs W/Resistance Bands--3 rounds 1 minute each BUILT BY YOURMUSCLESHOP!! Sent from my TMAF035G using Tapatalk MY JOURNEY TO VALHALLA!!! - PEP-PATRIOT - 01-01-2025 CHEST & TRI'S TRASHED! SUPER SETS: *Push Ups--4 sets of 20 *Close Grip Bench Press--4 sets of 10 *Incline Reverse Grip Bench Press--4 sets of 10 *Bent Over Tri Extension--4 sets of 12 *Cable Flyes--2 sets of 20 *Reverse Grip Tri Pressdowns--2 sets of 10 BUILT BY YOURMUSCLESHOP!! Don't forget to use my exclusive Discount Code PEP20 to save 20% off your total order at checkout. Shop Now : Home - Yourmuscleshop Contact Us : Telegram: Telegram: Contact @yourmuscleshopofficial Whats app : +1 424-297-6166 Email : yourmuscleshopsales1@protonmail.com www.yourbodybuildingstore.to www.yourmuscleshop.org www.yourmuscleshop.store www.yourmuscleshop.shop Sent from my TMAF035G using Tapatalk MY JOURNEY TO VALHALLA!!! - PEP-PATRIOT - 01-08-2025 BACK & BICEPS!! SUPER SETS: *Bent Over Rows--5 sets of 15 *EZ Bar Curls--5 sets of 12 *Seated Rows--4 sets of 15 *Preacher Curls--4 sets of 15 *Lat Pulldowns to Back--4 sets of 12 *Cable Curls--4 sets of 10 BUILT BY YOURMUSCLESHOP!!! Sent from my TMAF035G using Tapatalk MY JOURNEY TO VALHALLA!!! - PEP-PATRIOT - 01-13-2025 ARMAGEDDON DONE!! SUPER SETS: *Skull Crushers--4 sets of 12 *Between Bench Dips--4 sets of 30 *Reverse Cable Curls--4 sets of 12 *Preacher Curls--4 sets of 15 *Bent Over Tri Extension--4 sets of 15 *EZ Bar Curls--4 sets of 12 *Diamond Push Ups--3 sets of 20 *Spider Curls--3 sets of 12 BUILT BY YOURMUSCLESHOP!! Sent from my TMAF035G using Tapatalk MY JOURNEY TO VALHALLA!!! - PEP-PATRIOT - 01-24-2025 A LITTLE BIT OF EVERYTHING. Well work has been crazy busy lately and I've been getting home late so I hadn't planned any particular workout so I just did whatever I felt that night. *Squats--4 sets of 15 *Flat Bench Press--4 sets of 12 *Cable Flyes--4 sets of 15 *Shoulder Press--3 sets of 12 *Front Delt Raise W/Rope--4 sets of 12 *Leg Extension--5 sets of 15 *Tri Pressdowns W/Rope--5 sets of 15 *Cable Curls--5 sets of 15 *Close Grip Low Incline Bench Press--3 sets of 10 *Pulldowns to Front W/V-Handle--5 sets of 15 *Lat Pulldowns to Back--4 sets of 10 BUILT BY YOURMUSCLESHOP!! Sent from my TMAF035G using Tapatalk MY JOURNEY TO VALHALLA!!! - PEP-PATRIOT - 01-27-2025 ARMAGEDDON DONE!!! SUPER SETS: *Bent Over Tri Extension--1 set of 20, increase wt, 3 sets of 15 *EZ Bar Curls--4 sets of 15 (2 sets narrow grip, 2 sets wide grip) *Low Incline Close Reverse Grip Bench Press--4 sets of 12 *Preacher Curls--4 sets of 15 *Skull Crushers--4 sets of 12 *Hammer Curls W/Rope--1 set of 15, 3 sets of 12 *Wrist Curls--2 sets of 20 Added some Abs *Crunches on Ab Roller--3 sets of 30 *Bent Knee Raises--2 sets of 15 BUILT BY YOURMUSCLESHOP!!! Sent from my TMAF035G using Tapatalk MY JOURNEY TO VALHALLA!!! - PEP-PATRIOT - 01-30-2025 SHOULDERS SMASHED *Shoulder Press--4 sets of 12 *Rear Delt Cable Flyes--4 sets of 15 *Front Delt Cable Raise--4 sets of 12 *My Variation-Front Barbell Raise Into a Face Pull then Lower Bar against Body--5 sets of 15 (Best way I can describe it.Think of the motion when rowing a boat) SUPER SET: *Upright Rows--3 sets of 12 *Behind the Back Rows--3 sets of 12 *Shrugs--3 sets of 20 BUILT BY YOURMUSCLESHOP!! Don't forget to use my exclusive Discount Code PEP20 to save 20% off your total order at checkout. Shop Now : Home - Yourmuscleshop Contact Us : Telegram: Telegram: Contact @yourmuscleshopofficial Whats app : +1 424-297-6166 Email : yourmuscleshopsales1@protonmail.com www.yourbodybuildingstore.to www.yourmuscleshop.org www.yourmuscleshop.store www.yourmuscleshop.shop Sent from my TMAF035G using Tapatalk Just a current pic of me at 58yrs young and strong thanks to my YourMuscleShop gear... ![]() Sent from my TMAF035G using Tapatalk MY JOURNEY TO VALHALLA!!! - PEP-PATRIOT - 02-02-2025 DEMOLITION BACK DONE! *Seated Rows--1 sets of 15, Increase wt--3 sets 10 *Pull Up's--4 sets of 12 *Lat Pulldowns--3 sets of 12 *Stiff Arm Pulldowns--4 sets of 15 *Pull Up's to Back W/Pause at Top--2 sets of 8 BUILT BY YOURMUSCLESHOP!! Code PEP20 gives you 20% off everything on our website. Sent from my TMAF035G using Tapatalk |