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+--- Thread: MY JOURNEY TO VALHALLA!!! (/showthread.php?tid=43)
MY JOURNEY TO VALHALLA!!! - PEP-PATRIOT - 12-09-2024
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MY JOURNEY TO VALHALLA!!! - PEP-PATRIOT - 12-14-2024
ARMAGEDDON DONE!!
SUPER SETS:
*Tri Pressdowns W/Rope--4 sets of 15
*Diamond Push Ups--4 sets of 20
*Cable Curls--4 sets of 15
*Reverse Preacher Curls--4 sets of 12
*Overhead Tri Extension W/Rope--3 sets of 12
*Alternating Dumb Curls--3 sets of 10 each Arm
*Wrist Curls--3 sets of 15
*Reverse Wrist Curls--3 sets of 12
BUILT BY YOURMUSCLESHOP!!
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Shop Now :
Home - Yourmuscleshop
Contact Us :
Telegram:
Telegram: Contact @yourmuscleshopofficial
Whats app : +1 424-297-6166
Email :
yourmuscleshopsales1@protonmail.com
www.yourbodybuildingstore.to
www.yourmuscleshop.org
www.yourmuscleshop.store
www.yourmuscleshop.shop
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MY JOURNEY TO VALHALLA!!! - PEP-PATRIOT - 12-20-2024
CHEST CRUSHED!!
SUPER SETS:
*Pins Press--4 sets of 12
*Cable Flyes--4 sets of 15
*Reverse Grip Bench Press--4 sets of 10
*Incline Bench Presses--4 sets of 15
*Jabs W/Resistance Bands--3 rounds 1 minute each
BUILT BY YOURMUSCLESHOP!!
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MY JOURNEY TO VALHALLA!!! - PEP-PATRIOT - 01-01-2025
CHEST & TRI'S TRASHED!
SUPER SETS:
*Push Ups--4 sets of 20
*Close Grip Bench Press--4 sets of 10
*Incline Reverse Grip Bench Press--4 sets of 10
*Bent Over Tri Extension--4 sets of 12
*Cable Flyes--2 sets of 20
*Reverse Grip Tri Pressdowns--2 sets of 10
BUILT BY YOURMUSCLESHOP!!
Don't forget to use my exclusive Discount Code PEP20 to save 20% off your total order at checkout.
Shop Now :
Home - Yourmuscleshop
Contact Us :
Telegram:
Telegram: Contact @yourmuscleshopofficial
Whats app : +1 424-297-6166
Email :
yourmuscleshopsales1@protonmail.com
www.yourbodybuildingstore.to
www.yourmuscleshop.org
www.yourmuscleshop.store
www.yourmuscleshop.shop
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MY JOURNEY TO VALHALLA!!! - PEP-PATRIOT - 01-08-2025
BACK & BICEPS!!
SUPER SETS:
*Bent Over Rows--5 sets of 15
*EZ Bar Curls--5 sets of 12
*Seated Rows--4 sets of 15
*Preacher Curls--4 sets of 15
*Lat Pulldowns to Back--4 sets of 12
*Cable Curls--4 sets of 10
BUILT BY YOURMUSCLESHOP!!!
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MY JOURNEY TO VALHALLA!!! - PEP-PATRIOT - 01-13-2025
ARMAGEDDON DONE!!
SUPER SETS:
*Skull Crushers--4 sets of 12
*Between Bench Dips--4 sets of 30
*Reverse Cable Curls--4 sets of 12
*Preacher Curls--4 sets of 15
*Bent Over Tri Extension--4 sets of 15
*EZ Bar Curls--4 sets of 12
*Diamond Push Ups--3 sets of 20
*Spider Curls--3 sets of 12
BUILT BY YOURMUSCLESHOP!!
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MY JOURNEY TO VALHALLA!!! - PEP-PATRIOT - 01-24-2025
A LITTLE BIT OF EVERYTHING.
Well work has been crazy busy lately and I've been getting home late so I hadn't planned any particular workout so I just did whatever I felt that night.
*Squats--4 sets of 15
*Flat Bench Press--4 sets of 12
*Cable Flyes--4 sets of 15
*Shoulder Press--3 sets of 12
*Front Delt Raise W/Rope--4 sets of 12
*Leg Extension--5 sets of 15
*Tri Pressdowns W/Rope--5 sets of 15
*Cable Curls--5 sets of 15
*Close Grip Low Incline Bench Press--3 sets of 10
*Pulldowns to Front W/V-Handle--5 sets of 15
*Lat Pulldowns to Back--4 sets of 10
BUILT BY YOURMUSCLESHOP!!
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MY JOURNEY TO VALHALLA!!! - PEP-PATRIOT - 01-27-2025
ARMAGEDDON DONE!!!
SUPER SETS:
*Bent Over Tri Extension--1 set of 20, increase wt, 3 sets of 15
*EZ Bar Curls--4 sets of 15 (2 sets narrow grip, 2 sets wide grip)
*Low Incline Close Reverse Grip Bench Press--4 sets of 12
*Preacher Curls--4 sets of 15
*Skull Crushers--4 sets of 12
*Hammer Curls W/Rope--1 set of 15, 3 sets of 12
*Wrist Curls--2 sets of 20
Added some Abs
*Crunches on Ab Roller--3 sets of 30
*Bent Knee Raises--2 sets of 15
BUILT BY YOURMUSCLESHOP!!!
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MY JOURNEY TO VALHALLA!!! - PEP-PATRIOT - 01-30-2025
SHOULDERS SMASHED
*Shoulder Press--4 sets of 12
*Rear Delt Cable Flyes--4 sets of 15
*Front Delt Cable Raise--4 sets of 12
*My Variation-Front Barbell Raise Into a Face Pull then Lower Bar against Body--5 sets of 15 (Best way I can describe it.Think of the motion when rowing a boat)
SUPER SET:
*Upright Rows--3 sets of 12
*Behind the Back Rows--3 sets of 12
*Shrugs--3 sets of 20
BUILT BY YOURMUSCLESHOP!!
Don't forget to use my exclusive Discount Code PEP20 to save 20% off your total order at checkout.
Shop Now :
Home - Yourmuscleshop
Contact Us :
Telegram:
Telegram: Contact @yourmuscleshopofficial
Whats app : +1 424-297-6166
Email :
yourmuscleshopsales1@protonmail.com
www.yourbodybuildingstore.to
www.yourmuscleshop.org
www.yourmuscleshop.store
www.yourmuscleshop.shop
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Just a current pic of me at 58yrs young and strong thanks to my YourMuscleShop gear...
![[Image: eb5a6991fd646c4f0c86ab06e703fe8e.jpg]](https://uploads.tapatalk-cdn.com/20250131/eb5a6991fd646c4f0c86ab06e703fe8e.jpg)
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MY JOURNEY TO VALHALLA!!! - PEP-PATRIOT - 02-02-2025
DEMOLITION BACK DONE!
*Seated Rows--1 sets of 15, Increase wt--3 sets 10
*Pull Up's--4 sets of 12
*Lat Pulldowns--3 sets of 12
*Stiff Arm Pulldowns--4 sets of 15
*Pull Up's to Back W/Pause at Top--2 sets of 8
BUILT BY YOURMUSCLESHOP!!
Code PEP20 gives you 20% off everything on our website.
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