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+--- Thread: Kubes Training and Nutrition (/showthread.php?tid=1706)
Kubes Training and Nutrition - Kubes - 02-07-2026
Incline bench 5x10
Flat db press 5x10
Db flys 5x12
Pec deck 5x20
40 minutes low intensity cardio keeping hbm at 130 and done
Kubes Training and Nutrition - Kubes - 02-07-2026
Meal 1
8 whites 2 yolk 1 Ezekiel muffin and OJ
Post training
Meal 2
6 oz ground turkey 1 cup Jasmin rice and 20 oz diet coke
Kubes Training and Nutrition - Kubes - 02-07-2026
Meal 3
6 oz grilled chicken breast 200 grams sweet potato 20 oz water
Kubes Training and Nutrition - Kubes - 02-07-2026
Meal 4
Grilled chicken salad and Diet Pepsi
Kubes Training and Nutrition - Kubes - 02-22-2026
Chest day
Flat bench 5x12
Hammer strength incline press 5x10
Db flys 5x10
Cable crossovers 5x20
40 minutes low intensity cardio keeping heart rate at or below 130 bpm
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Kubes Training and Nutrition - Kubes - 02-22-2026
Meal 1
8 whites 2 yolk 1 Ezekiel muffin
Meal 2
6 oz ground turkey 1 cup Jasmin rice diet coke
Meal 3
6 oz lean ground beef 200 grams sweet potato 20 oz water
Meal 4
6 oz grilled chicken breast leafy greens broccoli strawberry vinaigrette dressing
Meal 5
Same as meal 4 with 1/2 avocado
Meal 6
Casein shake
Sent from my moto g stylus 5G - 2023 using Tapatalk
Kubes Training and Nutrition - Kubes - 03-04-2026
Shoulder day
Seated db press 5x12
Side lateral raises 5x12
Front lateral raises 5x15
Shrugs 5x25
40 minutes low intensity cardio and done
Kubes Training and Nutrition - Kubes - 03-04-2026
Meal 1
8 whites 2 yolk 1 Ezekiel muffin
Meal 2
6 oz ground turkey 1 cup basmati rice
Meal 3
6 oz grilled chicken breast 200 gram sweet potato
Meal 4
6 oz grilled sirloin leafy greens 1 cup broccoli and radishes
Meal 5
Casein shake
RE: Kubes Training and Nutrition - Durro - 03-05-2026
Doing good brother, how are things progressing? Right now I’m on a deload. My last training session was Saturday. I think I will go back to the gym this Saturday in a couple days. So six days out of the gym. Same with gear been on a cruise then I’m going to ramp it up in April. My diet is still pretty clean.
Kubes Training and Nutrition - Kubes - 03-30-2026
Shoulders today
Seated DB press 5x12
Side lat raises 5 x 10
Front lat raises 5x10
Reverse pec deck 5x15
40 minutes low intensity cardio and done