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+--- Thread: MY JOURNEY TO VALHALLA!!! (/showthread.php?tid=43)
MY JOURNEY TO VALHALLA!!! - PEP-PATRIOT - 02-02-2025
Just a pic of the YourMuscleShop Built 58yr old man.
![[Image: 168d1c2b3249ea02391e5a4a4a9a5ce6.jpg]](https://uploads.tapatalk-cdn.com/20250203/168d1c2b3249ea02391e5a4a4a9a5ce6.jpg)
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MY JOURNEY TO VALHALLA!!! - PEP-PATRIOT - 02-05-2025
CHEST CRUSHED!!!
*Push Ups--1 sets of 40, 2 sets of 30
*Incline Bench Press--4 sets of 8
*Cable Flyes W/Hands Parallel to Floor--4 sets of 20- New 4 me
*Rotating Incline Dumb Bench Presses--4 sets of 15 (Think of the Old Arnold Press for shoulders)- New 4 me
*Flat Bench Press Negatives--2 sets of 4 WITH 475!!! HELL YEAH!!!
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MY JOURNEY TO VALHALLA!!! - PEP-PATRIOT - 02-09-2025
My mission today if I accept it is to Completely Destroy Arms!!
MISSION ACCEPTED!!
Having my Pre Workout drink now.
Be posting my workout once I'm done!!!
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MY JOURNEY TO VALHALLA!!! - PEP-PATRIOT - 02-09-2025
ARM ANNIHILATION DONE!!
SUPER SETS:
*Bent over Tri Extension W/Rope--4 sets of 15
*Diamond Push Ups--4 sets of 20
*Cable Curls--4 sets of 15
*Reverse Grip Preacher Curls--4 sets of 12
*Overhead Tri Extension W Rope--2 sets of 20
*Spider Curls--2 sets of 15
BUILT BY YOURMUSCLESHOP!!!
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MY JOURNEY TO VALHALLA!!! - PEP-PATRIOT - 02-15-2025
FULL BODY WORKOUT!
*Shoulder Press--5 sets of 12
*Front Raise W/Rope--5 sets of 15
*Upright Rows--5 sets of 10
*Low Incline Pin Presses--5 sets of 12
SUPER SET:
*Incline dumb Flyes--4 sets of 15
*Cable Flyes--4 sets of 10
*Tri Pressdowns--W/Rope-- 4 sets of 15
*Overhead Tri Extension W/Rope--4 sets of 15
*Hammer Curls W/Rope--4 sets of 15
*Cable Curls--3 sets of 10, drop wt 1 set of 15
*Sumo Squats--5 sets of 10
SUPER SET:
*Leg Extension--4 sets of 15
*Leg Curls--4 sets of 15
*Lat Pulldowns--4 sets of 15
*Seated Rows--4 sets of 15
*Rolling Shrugs--3 sets of 20
BUILT BY YOURMUSCLESHOP!!
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MY JOURNEY TO VALHALLA!!! - PEP-PATRIOT - 02-16-2025
ONLY ABS TONIGHT
4 Giant Circuits
*Crunches on Decline Bench Press--40 Reps
*Leg Raises on Decline Bench--20 Reps
*Ab Roller--50 Reps
*Twisting Crunches--30 Reps Each Knee
*Weighted Cable Side Bends--20 Reps each side
*Hanging Knee Raises--20 Reps
BUILT BY YOURMUSCLESHOP!!
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MY JOURNEY TO VALHALLA!!! - PEP-PATRIOT - 02-19-2025
BACK ATTACK DONE!!
*Deadlifts--5 sets of 10
*Bent over Rows--4 sets of 12
*Seated Rows--4 sets of 15
SUPER SET:
*Lat Pulldowns to Front--3 sets of 15
*Lat Pulldowns to Back--3 sets of 12
BUILT BY YOURMUSCLESHOP!!
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MY JOURNEY TO VALHALLA!!! - PEP-PATRIOT - 02-23-2025
CHEST CRUSHED!!!
SUPER SETS:
*Push Ups--4 sets of 30
*Incline Bench Press--4 sets of 10
*Cable Flyes--4 sets of 15
*Incline Dumbbell Bench Press--4 sets of 20
*Reverse Grip Bench Press--4 sets of 12
Jabs W/Resistance Bands--4 rounds of 45 seconds.
BUILT BY YOURMUSCLESHOP!!!
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MY JOURNEY TO VALHALLA!!! - PEP-PATRIOT - 02-24-2025
Chest is fried today.
Feels AMAZING!!
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MY JOURNEY TO VALHALLA!!! - PEP-PATRIOT - 02-28-2025
LEGS DEMOLISHED!!
*Leg Extension--5 sets of 15
*Leg Curls--5 sets of 15
*Wide Stance Squats--4 sets of 10
*Inverted Leg Press--4 sets of 15
Seated Calf Raises--4 sets of 20
BUILT BY YOURMUSCLESHOP!!
Don't forget to use my exclusive Discount Code PEP20 to save 20% off your total order at checkout.
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