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+--- Thread: Kubes Training and Nutrition (/showthread.php?tid=1706)
Kubes Training and Nutrition - Kubes - 03-30-2026
Meal 1
8 whites 2 yolk 1 cup oatmeal
Meal 2
8 whites 2 yolk 1 Ezekiel muffin
Meal 3
Grilled chicken salad
Meal 4
5 oz ground turkey 1 cup Jasmin rice
Meal 5
5.6 oz grilled sirloin leafy greens 1 cup broccoli
Casein shake before bed