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+--- Thread: JohnMcc's Daily Log (/showthread.php?tid=235)
RE: JohnMcc's Daily Log - JohnMcc - 03-27-2025
This evening's workout started with a quick yoga and mobility session, then upperbody lifting
Straight bar cable tricep pushdowns
DB lateral raises
Log Press
Weighted chin ups
Incline DB chest flyes
Hanging Toes to bar superset with Kneeling ab wheel Rollouts
Tbar Rows
Shrugs
Straight bar cable tricep OH ext
Incline bench DB curls
DC style stretching after most sets
RE: JohnMcc's Daily Log - JohnMcc - 03-28-2025
Today's workout started with a good yoga and mobility session, then hit legs
Tibialis Raises
Machine Hip Adduction
Safety Bar Squats
Nordic Lying Leg Curls
Single Leg Calf raises
Leg Press
DB RDLs
DC style stretching after some sets
RE: JohnMcc's Daily Log - JohnMcc - 03-29-2025
Today's workout was jog .5mile to the gym
Rope cable tricep pushdowns
Standing Straight bar cable curls
Rope cable tricep OH ext
DB laterals run the rack
DC style stretching after each set, then ran .8mile
RE: JohnMcc's Daily Log - JohnMcc - 03-29-2025
I was bored so I ran again 1.4mile
RE: JohnMcc's Daily Log - JohnMcc - 04-01-2025
This evening's workout started with a good yoga and mobility session then
Leg Press 580 2x10, 490 x16RP x6
RE: JohnMcc's Daily Log - JohnMcc - 04-03-2025
This evening's workout started with a good yoga and mobility session then fullbody lifting
Straight bar cable tricep pushdowns
DB lateral raises
DB incline chest press
TBar Rows
DB incline pec flyes
Chin ups
Shrugs
Toes to bar superset with Kneeling Ab wheel Rollouts
Leg Press
Incline bench seated DB curls
Straight bar cable OH Tricep Ext
DC style stretching after most sets