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+--- Thread: MY JOURNEY TO VALHALLA!!! (/showthread.php?tid=43)
MY JOURNEY TO VALHALLA!!! - PEP-PATRIOT - 03-03-2025
SHOULDERS SMASHED!!!
SUPER SETS:
*Military Presses--4 sets of 10
*Shoulder Presses--4 sets of 12
*Front Raises Into Rows--3 sets of 15
*Rear Delt Cable Flyes--3 sets of 12
*Upright Rows--5 sets of 10
*Rows Behind Back--5 sets of 10
*Shrugs--3 sets of 20
*Shrugs Behind Back--3 sets of 15
BUILT BY YOURMUSCLESHOP!!
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MY JOURNEY TO VALHALLA!!! - PEP-PATRIOT - 03-03-2025
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MY JOURNEY TO VALHALLA!!! - PEP-PATRIOT - 03-07-2025
BACK ATTACK DONE!!!
*Deep Deadlifts Off Step--4 sets of 12
*Seated Rows W/V Handle--5 sets of 15
*Pull Up's--3 sets of 12
*Bent Over Rows--4 sets of 10 each Arm
*Lat Pulldowns to Front--3 sets of 15
Stiff Arm Pulldowns--2 sets of 20
BUILT BY YOURMUSCLESHOP!!
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MY JOURNEY TO VALHALLA!!! - PEP-PATRIOT - 03-10-2025
ARMAGEDDON DONE!!!
*Bent Over Tri Extension--4 sets of 15
*EZ Bar Curls--4 sets of 15
SUPER SETS:
*Skull Crushers--4 sets of 12
*Tri Pressdowns W Rope--4 sets of 10
*Preacher Curls--4 sets of 12
*Hammer Curls W Rope--4 sets of 15
*Tri Dips Between Benches--2 sets of 30
*Curls from Lat Pulley on Incline Bench--2 sets of 20
BUILT BY YOURMUSCLESHOP!!
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RE: MY JOURNEY TO VALHALLA!!! - PEP-PATRIOT - 03-11-2025
My Arms are Feeling it today baby!! Love this pain!!!
Nothing says......"I KICKED ASS" in the gym than the soreness that comes from a Killer workout!
MY JOURNEY TO VALHALLA!!! - PEP-PATRIOT - 03-15-2025
Just Ab Work Tonight
Got home late from work and after a crazy day, I was a little tired but still felt like doing something so...ABS IT WAS.
*Ab Roller Crunches-5 sets of 50
*Twisting Crunches--4 sets of 30
*Leg Raises off Decline Bench--4 sets of 15
*Hanging Knee Raises--3 sets of 15
*Weighted Side Bends--2 sets of 40
BUILT BY YOURMUSCLESHOP!!!
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MY JOURNEY TO VALHALLA!!! - PEP-PATRIOT - 03-18-2025
CHEST CRUSHED!!
*Pin Presses--4 sets of 12
*Cable Flyes--4 sets of 12
*Twisting Incline Dumbbell Bench Press--4 sets of 15 (start w/palms facing each other, twist to palms away from body)
*Push Ups--1 sets of 30, 2 sets of 40, 1 set of 35
BUILT BY YOURMUSCLESHOP!!!
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MY JOURNEY TO VALHALLA!!! - PEP-PATRIOT - 03-19-2025
SHOULDER SMASH COMPLETE!!
SUPER SETS:
*Upright Rows--4 sets of 15
*Front Raise W/Rope--4 sets of 12
*Rear Delt Cable Flyes--4 sets of 15
*Behind the Back Rows--4 sets of 12
*Shrugs--5 sets of 20
BUILT BY YOURMUSCLESHOP!!!
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MY JOURNEY TO VALHALLA!!! - PEP-PATRIOT - 03-22-2025
ANOTHER LEG BLOWOUT DONE!!
*Squats--4 sets of 10
*Leg Extension--5 sets of 15
*Leg Curls--4 sets of 12
*Close Stance Squats--3 sets of 12
*Stiff Leg Deadlifts--3 sets of 10
*Seated Calf Raises--4 sets of 25
BUILT BY YOURMUSCLESHOP!!
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MY JOURNEY TO VALHALLA!!! - PEP-PATRIOT - 03-24-2025
ARMAGEDDON DONE!!!
SUPER SETS:
*Tri Pressdowns--4 sets of 12
*Skull Crushers--4 sets of 10
*Diamond Push Ups--4 sets of 25
*Overhead Tri Extension W/Rope--4 sets of 15
*EZ Bar Curls--4 sets of 15
*Preacher Curls--4 sets of 12
*Hammer Curls W/Rope--4 sets of 12
*Reverse Preacher Curls--4 sets of 10
*Dips Between Benches--2 sets of 40
*Spider Curls--2 sets of 20
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