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+--- Thread: MY JOURNEY TO VALHALLA!!! (/showthread.php?tid=43)
MY JOURNEY TO VALHALLA!!! - PEP-PATRIOT - 03-28-2025
Thanks to the Incredible Line of YourMuscleShop products, even at 58yrs young I'm still able to move HEAVY WEIGHT FOR REPS.
425lb Deads fo 5 sets of 10 in addition to my full back workout isn't to bad...
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Telegram: Contact @yourmuscleshopofficial
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MY JOURNEY TO VALHALLA!!! - PEP-PATRIOT - 03-30-2025
BACK WRECKED!!
*Deadlifts--5 sets of 10
*Seated Rows--4 sets of 15
*Lat Pulldowns--4 sets of 12
*Stiff Arm Pulldowns--4 sets of 15
*Rolling Shrugs--4 sets of 20
BUILT BY YOURMUSCLESHOP!!!
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MY JOURNEY TO VALHALLA!!! - PEP-PATRIOT - 03-31-2025
CHEST DESTROYED
*Pin Presses--5 sets of 12
SUPER SET:
*Incline Dumb Flyes--4 sets of 15
*Cable Flyes--4 sets of 15
*Push Ups--4 sets of 30
*Reverse Grip Incline Bench Press--4 sets of 10
*Jabs W/Resistance Bands--3 rounds of 1 minute each.
BUILT BY YOURMUSCLESHOP!!!
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MY JOURNEY TO VALHALLA!!! - PEP-PATRIOT - 04-07-2025
ARMAGEDDON DONE!!!
SUPER SETS:
*Skull Crushers--4 sets of 12
*EZ Bar Curls--4 sets of 15
*Tri Pressdowns--4 sets of 12
*Hammer Curls W/Rope--4 sets of 10
*Reverse Grip Tri Pressdowns--3 sets of 12
*Preacher Curls--3 sets of 15
*Dips Between Benches--3 sets of 30
*Overhead Cable Curls--3 sets of 15
BUILT BY YOURMUSCLESHOP!!!
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MY JOURNEY TO VALHALLA!!! - PEP-PATRIOT - 04-13-2025
CHEST WRECKED
*Pin Presses--4 sets of 12
*Decline Bench Press--4 sets of 10
*Low Incline Dumbbell Flyes--3 sets of 15
*Cable Flyes--4 sets of 12
BUILT BY YOURMUSCLESHOP!!
Don't forget to use my exclusive Discount Code PEP20 to save 20% off your total order at checkout.
Shop Now :
Home - Yourmuscleshop
Contact Us :
Email : support@yourmuscleshop.to
WhatsApp : +1 424-297-6166
WWW.YOURMUSCLESHOP.TO
WWW.YOURMUSCLESHOP.ORG
WWW.YOURMUSCLESHOP.COM
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MY JOURNEY TO VALHALLA!!! - PEP-PATRIOT - 04-14-2025
SHOULDERS SMASHED!
SUPER SETS:
*Shoulder Presses--4 sets of 12
*Front Cable Raises--4 sets of 15
*Rear Delt Cable Flyes--4 sets of 15
*Face Pulls W/Rope--4 sets of 10
*Arnold Presses--3 sets of 10
*Upright Rows--3 sets of 12
*Shrugs--5 sets of 20
BUILT BY YOURMUSCLESHOP!!
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MY JOURNEY TO VALHALLA!!! - PEP-PATRIOT - 04-15-2025
Wow, today my Chest Arms and Shoulders are all Sore!!!
Definitely killed it last few workouts!! I LOVE IT!!!
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MY JOURNEY TO VALHALLA!!! - PEP-PATRIOT - 04-21-2025
BACK & BICEPS
SUPER SETS:
*Bent Over Rows--4 sets of 12
*Rope Hammer Curls--4 sets of 15
*Lat Pulldowns to Back--4 sets of 15
*Preacher Curls--4 sets of 15
*Stiff Arm Pulldowns--4 sets of 20
*EZ Bar Curls--4 sets of 15
*Pull Ups (palms in)--2 sets of 10
*Pull Ups (palms out)--2 sets of 7
BUILT BY YOURMUSCLESHOP!!
Don't forget to use my exclusive Discount Code PEP20 to save 20% off your total order at checkout.
Shop Now :
Home - Yourmuscleshop
Contact Us :
Email : support@yourmuscleshop.to
WhatsApp : +1 424-297-6166
WWW.YOURMUSCLESHOP.TO
WWW.YOURMUSCLESHOP.ORG
WWW.YOURMUSCLESHOP.COM
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MY JOURNEY TO VALHALLA!!! - PEP-PATRIOT - 04-25-2025
My Legs were Rubber today. All day at my shop I got reminded of how great my workout was last night!!
Thanks to YourMuscleShop gear for helping me blast through my workouts and helping to aid in fast recovery. I'm ready to kill the Iron again already.
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MY JOURNEY TO VALHALLA!!! - PEP-PATRIOT - 04-30-2025
SHOULDERS SMASHED!!
*Military Press--4 sets of 12
*Upright Rows--5 sets of 15
*Arnold Presses--3 sets of 12
*Rear Delt Cable Flyes--4 sets of 12
*Front Raise into Rows--4 sets of 10
*Shrugs--3 sets of 20
BUILT BY YOURMUSCLESHOP!!!
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