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+--- Thread: MY JOURNEY TO VALHALLA!!! (/showthread.php?tid=43)
MY JOURNEY TO VALHALLA!!! - PEP-PATRIOT - 03-28-2025
Thanks to the Incredible Line of YourMuscleShop products, even at 58yrs young I'm still able to move HEAVY WEIGHT FOR REPS.
425lb Deads fo 5 sets of 10 in addition to my full back workout isn't to bad...
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MY JOURNEY TO VALHALLA!!! - PEP-PATRIOT - 03-30-2025
BACK WRECKED!!
*Deadlifts--5 sets of 10
*Seated Rows--4 sets of 15
*Lat Pulldowns--4 sets of 12
*Stiff Arm Pulldowns--4 sets of 15
*Rolling Shrugs--4 sets of 20
BUILT BY YOURMUSCLESHOP!!!
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MY JOURNEY TO VALHALLA!!! - PEP-PATRIOT - 03-31-2025
CHEST DESTROYED
*Pin Presses--5 sets of 12
SUPER SET:
*Incline Dumb Flyes--4 sets of 15
*Cable Flyes--4 sets of 15
*Push Ups--4 sets of 30
*Reverse Grip Incline Bench Press--4 sets of 10
*Jabs W/Resistance Bands--3 rounds of 1 minute each.
BUILT BY YOURMUSCLESHOP!!!
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