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+--- Thread: JohnMcc's Daily Log (/showthread.php?tid=235)
JohnMcc's Daily Log - Kubes - 04-30-2025
Nice work and that’s the way to do cardio
RE: JohnMcc's Daily Log - JohnMcc - 05-04-2025
(04-30-2025, 05:41 PM)Kubes Wrote: Nice work and that’s the way to do cardio
Thanks Kubes, it burns so good
Went for a 1.1mile jog this evening
RE: JohnMcc's Daily Log - JohnMcc - 05-05-2025
The past week and half or so has been a deload basically since I've been working on remodeling and moving into an apartment. Today is the first lift back and I'm going to do more of a HIT/DC style program for a bit and will begin some test here in the coming week or 2. That said this evening's workout started with a good yoga and mobility session then triceps, delts, and abs.
Straight bar cable tricep pushdowns 70x15 last 2reps negatives to failure
DB lateral raises 30s x10 RPx5
Kneeling Ab wheel Rollouts x18
Seated DB OH Press 40s x14 RPx4
Shrugs 265x19 last 2 reps negatives with 5sec iso stretch to finish
Straight bar cable tricep OH ext 70x23 last 2reps negatives to failure
DC style stretching after all sets
RE: JohnMcc's Daily Log - JohnMcc - 05-06-2025
This evening's workout started with a good yoga and mobility session then legs
Tibialis Raises barefoot feet 2ft from Wall x25
Nordic Lying Leg Curls BW x18
Hack Squat 200x7 RPx4
Calf Raises on Pendulum Squat 140x15 last 2reps negatives to failure
Pendulum Squat 180x7 RPx4
DC style stretching after all sets
RE: JohnMcc's Daily Log - JohnMcc - 05-08-2025
This evening's workout started with a good yoga and mobility session then upperbody
Rope cable tricep pushdowns 50lbs x16 last 2reps negatives to failure
Tbar Rows 100x7 RPx4
Incline DB chest Press 60s x10 last 2reps negatives to failure
DB lateral raises 30s x10 RPx4
Chin grip lat pulldowns 190 x10 last 2reps negatives to failure
Incline bench seated DB curls 20s x13 last 2reps negatives to failure
Straight bar cable OH Tricep Ext 70 x21 last 2reps negatives to failure
Toes to bar x8
DC style stretching after all sets
RE: JohnMcc's Daily Log - JohnMcc - 05-12-2025
Today's workout started with a good yoga and mobility session then legs and arms
Tibialis Raises feet 2ft from Wall x20
Deficit Leg Press 580x6 got pinned at the bottom rep 7, dropped to 400x8 5sec eccentrics
Calf Raises on Pendulum Squat 180x12 RPx3
Straight bar cable OH Tricep Ext 90x19 last rep negative to failure
Incline bench seated DB curls 30s x7 RPx3
DC style stretching after most sets. I got sun burnt pretty bad yesterday and it really zapper my power out of today's workout, I likely need to hydrate back up. Still got some good pumps despite the lower reps than usual.
Hit cardio after sprinted .25mile x3 1:11sec, 1:07sec, 1:10sec.....fucking smoked!
RE: JohnMcc's Daily Log - JohnMcc - 05-13-2025
This evening's workout started with a quick yoga and mobility session for upperbody, then hit back, chest, shoulders, arms
Rope Cable tricep pushdowns 50x17 last rep negative to failure
Seated chest supported machine low rows 230x7 RPx2
Incline DB chest Press 60s x11 RPx2
DB lateral raises 30s x8 dropset 20s x11
Shrugs 225x20 4sec eccentrics
Chin ups BW x8 RP x2
Straight bar cable OH Tricep Ext 70x20 4sec eccentrics
Incline bench seated DB curls 20s x12 RP x2
DC style stretching after all sets
RE: JohnMcc's Daily Log - JohnMcc - 05-14-2025
Today's workout started with a good yoga and mobility session, then abs and delts
Toes to bar x11
DB lateral raises 22.5s x19 RPx6
Kneeling Ab wheel Rollouts x24
DC stretching for abs after rollouts
RE: JohnMcc's Daily Log - JohnMcc - 05-16-2025
Today's was just cardio .2mile of backwards walking then a 2mile run in 19min.
RE: JohnMcc's Daily Log - JohnMcc - 05-18-2025
This evening's workout started with a good yoga and mobility session, then upperbody
Straight bar cable tricep pushdowns 75lbs x12 RPx4
Tbar Rows 100x8 RPx3
Incline DB chest flyes 30s x12 last 2reps negatives to failure
Chin grip lat pulldowns 175x9 last 2reps negatives to failure
DB lateral raises 30s x12 dropset to 20s x8
Straight bar cable OH Tricep Ext 75x19 4sec eccentrics
Incline bench seated DB curls 20s x12 RPx3
DC style stretching after all sets.