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+--- Thread: MY JOURNEY TO VALHALLA!!! (/showthread.php?tid=43)
MY JOURNEY TO VALHALLA!!! - PEP-PATRIOT - 05-02-2025
CRUSHED CHEST!!
*Incline Bench Press--4 sets of 15
*Decline Bench Press--4 sets of 12
*Cable Flyes--4 sets of 15
*Push Ups--4 sets of 25
*Jabs W/Resistance Bands--3 Rounds 45 seconds each.
BUILT BY YOURMUSCLESHOP!!!
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MY JOURNEY TO VALHALLA!!! - PEP-PATRIOT - 05-09-2025
SHOULDER SMASH DONE
SUPER SETS:
*Shoulder Press--4 sets of 10
*Upright Rows--4 sets of 12
*Front Raise W/Rope--4 sets of 15
*Rear Delt Cable Flyes--4 sets of 12
*Dumb Side Laterals--3 sets of 10
*Incline Bench Front Delt Raise--3 sets of 10
*Shrugs--4 sets of 20
BUILT BY YOURMUSCLESHOP!!!
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MY JOURNEY TO VALHALLA!!! - PEP-PATRIOT - 05-14-2025
BACK ATTACK DONE!!
*Deadlifts--3 sets of 15
*Bent over Rows--4 sets of 10
*Seated Rows--4 sets of 15
SUPER SET:
*Lat Pulldowns to Front--4 sets of 10
*Lat Pulldowns to Back--4 sets of 12
BUILT BY YOURMUSCLESHOP!!
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MY JOURNEY TO VALHALLA!!! - PEP-PATRIOT - 05-16-2025
Partial Full Body Workout
*Squats--5 sets of 10
*Leg Extension--4 sets of 12
*Calf Raises--3 sets of 20
*Military Press--4 sets of 10
*Upright Rows--4 sets of 15
*Front Cable Raises--3 sets of 12
*Skull Crushers--4 sets of 12
*Preacher Curls--4 sets of 12
No chest or back tonight. Hit them both this week already.
BUILT BY YOURMUSCLESHOP!!
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MY JOURNEY TO VALHALLA!!! - PEP-PATRIOT - 05-19-2025
LEGS KILLED
*Deep Squats--4 sets of 15
*Vertical Leg Press--4 sets of 10
*Leg Extension--4 sets of 12, drop weight- 2 sets of 20
*Leg Curls--3 sets of 15
*Standing Calf Raises--3 sets of 25
BUILT BY YOURMUSCLESHOP!!
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MY JOURNEY TO VALHALLA!!! - PEP-PATRIOT - 05-20-2025
Legs are Rubber this morning from last night's Leg Blast.
Thanks to my YourMuscleShop gear,I'm still able to CRUSH THE IRON!
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MY JOURNEY TO VALHALLA!!! - PEP-PATRIOT - 05-22-2025
It's been another crazy busy day at my shop and I've been running, lifting and climbing non-stop since 7am so not sure if I'm gonna hit the Iron tonight but we'll see. I hate missing workouts if I don't have to so.....
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Plus my Gorgeous Goddess Wife likes some "Her time" as a priority sometimes too so..
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MY JOURNEY TO VALHALLA!!! - PEP-PATRIOT - 05-26-2025
ARMAGEDDON DONE!!
SUPER SETS:
*Skull Crushers--4 sets of 12
*Between Bench Dips--4 sets of 25
*Reverse Cable Curls--4 sets of 15
*Preacher Curls--4 sets of 15
*Bent Over Tri Extension--4 sets of 15
*EZ Bar Curls--4 sets of 15
*Diamond Push Ups--4 sets of 20
*Spider Curls--4 sets of 12
*Wrist Curls--2 sets of 20
*Reverse Wrist Curls--2 sets of 12
BUILT BY YOURMUSCLESHOP!!
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MY JOURNEY TO VALHALLA!!! - PEP-PATRIOT - 05-30-2025
CHEST CRUSHED!!!
*Push Ups--1 set of 40, 3 sets of 30
*Incline Bench Press--4 sets of 8
*Cable Flyes W/Palms Facing Floor--4 sets of 20- (New 4 me)
*Rotating Incline Dumb Bench Presses--3 sets of 20 (Think of the Old Arnold Press for shoulders)
*Pin Press Negatives--3 sets of 4
BUILT BY YOURMUSCLESHOP!!!
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MY JOURNEY TO VALHALLA!!! - PEP-PATRIOT - 06-03-2025
BACK DESTROYED
*Deadlifts--4 sets of 10
*Lat Pulldowns to Rear--3 sets of 15
*Stiff Arm Pulldowns--3 sets of 20
*Seated Rows--4 sets of 15
*Bent Over Shrugs--4 sets of 15
BUILT BY YOURMUSCLESHOP!!!
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