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+--- Thread: JohnMcc's Daily Log (/showthread.php?tid=235)
RE: JohnMcc's Daily Log - JohnMcc - 05-19-2025
Ran .25mile sprints x3, not timed just pushed hard to exhaustion
RE: JohnMcc's Daily Log - JohnMcc - 05-21-2025
This evening's workout started with a good yoga and mobility session, then arms
Rope cable tricep pushdowns 50lbs x19 last 2reps negatives to failure
Chin grip lat pulldowns(bicep focused) 190x7 RPx2
Straight bar cable tricep OH ext 90x16 RP x5
Incline bench seated DB curls 20s x15 last 2reps negatives to failure
DC style stretching after all sets
RE: JohnMcc's Daily Log - JohnMcc - 05-22-2025
This evening's workout started with a good yoga and mobility session then legs
Tibialis Raises barefoot feet 2.5ft from Wall x18 last 2reps negatives to failure
Single leg machine Hip Adduction 160x9ea leg
Deficit Leg Press 520x8 RPx2
Calf Raises on Pendulum Squat 180x15 last 2reps negatives to failure
DB RDLs 60s x12
Pendulum Squat 180x12 last 2reps negatives to failure
DC style stretching after all sets.
RE: JohnMcc's Daily Log - JohnMcc - 05-23-2025
This evening's workout started with a good yoga and mobility session, then chest, shoulders, and Arms
Seated Machine Dips 230x18 last 2reps negatives to failure
Seated Chest supported high Rows 150x13 last 3 reps negatives to failure
Straight bar cable tricep pushdowns 70x12 RPx3
Incline chest flyes 30s x9 RPx3
Chin grip lat pulldowns(bicep focused) 175x9 last 2reps negatives to failure
Single DB OH Tricep ext 50lber x16 RPx5
Incline bench seated DB curls 20s x14 last 2reps negatives to failure
DB lateral raises 20s x18 RPx8
DC style stretching after all sets
RE: JohnMcc's Daily Log - JohnMcc - 05-24-2025
This evening's workout started with a quick yoga and mobility session then just hit abs and calves, everything else is feeling pretty beat up.
Toes to bar x10
Calf Presses on Leg Press 270x15 last 2reps negatives to failure
Kneeling BB Ab Rollouts x13 RPx4
DC style stretching after all sets
RE: JohnMcc's Daily Log - JohnMcc - 05-25-2025
Today's workout was just cardio, ran 2.7mile in 30min the pace was between 5 and 6mph on average.
RE: JohnMcc's Daily Log - JohnMcc - 05-26-2025
Today's workout was walk to the gym since it was beautiful outside, a quick upperbody yoga and mobility session then hit arms and delts
Rope cable tricep pushdowns 55x14 RPx4
Chin grip lat pulldowns (bicep focused) 190x10 last 2reps negatives to failure
DB lateral raises 30s x12 RPx4, 20s x22 RPx7
Straight bar cable OH Tricep Ext 90x15 5sec eccentrics
Shrug iso hold/weighted stretch 225x1:19
Incline bench seated DB curls 20s x17 last 2reps negatives to failure
DC style stretching after all sets.
RE: JohnMcc's Daily Log - JohnMcc - 05-29-2025
Just DB exercises with 35s for a pump all upperbody tonight
RE: JohnMcc's Daily Log - JohnMcc - 06-02-2025
This evening's workout started with a good yoga and mobility session then legs
Single leg Machine Hip Adduction 145x17ea
Tibialis Raises feet 2.5ft from Wall x16 RPx3
Nordic Lying Leg Curls BW x20
Hack Squat 140x14 last 2reps negatives to failure
Calf Raises on Pendulum Squat 180x14 RPx4
DC style stretching after all sets
RE: JohnMcc's Daily Log - JohnMcc - 06-04-2025
This evening's workout started with a good yoga and mobility session then upperbody
Rope cable tricep pushdowns 50x18 RPx4
Tbar Rows 100x10 last rep negative to failure
Incline DB chest Press 55s x11 RPx3
Toes to bar x9
Chin grip lat pulldowns 190x6 RPx2
DB lateral raises 30s x9 RPx3, 20s x16 RPx5
Straight bar cable OH Tricep Ext 90x11 5sec eccentrics
Kneeling Ab wheel Rollouts x17
Incline bench seated DB curls 20s x12 RPx4
Shrugs 225x12 4sec eccentrics
DC style stretching after all sets