Marry Me Chicken - Printable Version +- Kubes Corner (https://steroidsboard.com) +-- Forum: Bodybuilding (https://steroidsboard.com/forumdisplay.php?fid=5) +--- Forum: Member Logs (https://steroidsboard.com/forumdisplay.php?fid=14) +--- Thread: Marry Me Chicken (/showthread.php?tid=1120)

Marry Me Chicken - PEP-PATRIOT - 05-18-2025 Marry Me Chicken Ingredients: 3 boneless, skinless, chicken breasts, about 2 1/2 pounds 1 1/2 teaspoons kosher salt 2 tablespoons extra-virgin olive oil 3 garlic cloves, minced 1/2 cup heavy cream 1/2 Cup Greek Plain Yogurt 1/2 Cup chicken stock 1 teaspoon chicken flavor “Better Than Bouillon”, or 1 chicken bouillon cube 1/2 Cup freshly grated Parmesan cheese 1 (7-ounce) jar sun-dried tomatoes, drained and roughly chopped 1 teaspoon Italian seasoning 1/2 teaspoon freshly cracked black pepper 1/2 teaspoon red pepper flakes 1/4 Cup thinly sliced fresh basil leaves Cooked Barilla High Protein Penne for serving with Directions: Pat the chicken dry. Season all over with 1 teaspoon of the salt. Heat the oil in a large skillet over medium heat. Once the oil is glistening, add the chicken and cook until golden brown, about 5 minutes per side. Transfer to a plate. To the same skillet, add the garlic and cook until fragrant, about 30 seconds. Stir in heavy cream, chicken stock, bouillon, 1/4 cup of the parmesan cheese, sun dried tomatoes, Italian seasoning, pepper, 1/4 teaspoon red pepper flakes, and remaining 1/2 teaspoon salt until combined. Return the chicken to the skillet. Bring the sauce to a simmer, then reduce the heat to medium low. Cook until the internal temperature of the chicken reaches 165°F on an instant-read thermometer, about 5-8 more minutes. Top the chicken with basil, remaining 1/4 cup Parmesan cheese, and remaining red pepper flakes. Serve over pasta or mashed potatoes, if desired. Nutritional Info Per Serving (makes 4 servings) Calories 394 Protein 69 g Carbohydrates 6 g Total Fat 8 g Dietary Fiber 1 g Cholesterol 181 mg Sodium 605 mg Total Sugars 3g Sent from my TMAF035G using Tapatalk RE: Marry Me Chicken - MindlessWork - 05-19-2025 Mmm that looks yummy