LOG: BACK TO BARBELL BASICS - Printable Version +- Kubes Corner (https://steroidsboard.com) +-- Forum: Bodybuilding (https://steroidsboard.com/forumdisplay.php?fid=5) +--- Forum: Member Logs (https://steroidsboard.com/forumdisplay.php?fid=14) +--- Thread: LOG: BACK TO BARBELL BASICS (/showthread.php?tid=34) |
LOG: BACK TO BARBELL BASICS - samgraves82 - 10-11-2024 1st log. I win!!! Sent from my motorola razr 2023 using Tapatalk LOG: BACK TO BARBELL BASICS - Kubes - 10-11-2024 Oh this is bad ass!!!! LOG: BACK TO BARBELL BASICS - samgraves82 - 10-11-2024 BOOM!!!! 10/11 shoulders and tris. My gym finally got the new smith machine in today. It's a matrix brand. I about lost my shit when I asked a guy how many sets he had left and his reply was "I dunno, 1 or 2." Meanwhile he's just sitting there running his mouth to someone. I swear to God I been short tempered lately. It's justified but the inner anger has been a bit much. Anyways, it was a good workout and blasted the shit out of my shoulders. Got the Tris pretty damn good too. Smith press 185x10 155x15 Rev pec deck 105x23/18/14/11 Machine lateral 100x13/11 90x12/10 BB upright row(different width grips) 95x12 65x15/12/12 Str8 bar press down 70x17/11 50x13 Dip machine seated 130x13 120x14/15(not sure how that happened) Lying db ext 25x15/12 Sent from my motorola razr 2023 using Tapatalk (10-11-2024, 03:42 PM)Kubes Wrote: Oh this is bad ass!!!!Does my vet status carry over? Sent from my motorola razr 2023 using Tapatalk RE: LOG: BACK TO BARBELL BASICS - MindlessWork - 10-11-2024 Loved your log from over at ASF...nice job! Think another show is in the cards for next year? RE: LOG: BACK TO BARBELL BASICS - samgraves82 - 10-11-2024 (10-11-2024, 04:20 PM)MindlessWork Wrote: Loved your log from over at ASF...nice job!In 2 weeks actually. Highly doubt next year tho Sent from my motorola razr 2023 using Tapatalk RE: LOG: BACK TO BARBELL BASICS - MindlessWork - 10-11-2024 (10-11-2024, 04:58 PM)samgraves82 Wrote:Oh thought you had one earlier, and good luck on this upcoming one. Bet a show for next year might depend on how things go..never say never(10-11-2024, 04:20 PM)MindlessWork Wrote: Loved your log from over at ASF...nice job!In 2 weeks actually. Highly doubt next year tho RE: LOG: BACK TO BARBELL BASICS - samgraves82 - 10-11-2024 (10-11-2024, 05:02 PM)MindlessWork Wrote:I did. Did pretty damn good too. I really need that class win tho. Got two 1st two ends and 2 3rds last one(10-11-2024, 04:58 PM)samgraves82 Wrote:Oh thought you had one earlier, and good luck on this upcoming one. Bet a show for next year might depend on how things go..never say never(10-11-2024, 04:20 PM)MindlessWork Wrote: Loved your log from over at ASF...nice job!In 2 weeks actually. Highly doubt next year tho Sent from my motorola razr 2023 using Tapatalk RE: LOG: BACK TO BARBELL BASICS - MindlessWork - 10-11-2024 (10-11-2024, 05:22 PM)samgraves82 Wrote:(10-11-2024, 05:02 PM)MindlessWork Wrote:I did. Did pretty damn good too. I really need that class win tho. Got two 1st two ends and 2 3rds last one(10-11-2024, 04:58 PM)samgraves82 Wrote:Oh thought you had one earlier, and good luck on this upcoming one. Bet a show for next year might depend on how things go..never say never(10-11-2024, 04:20 PM)MindlessWork Wrote: Loved your log from over at ASF...nice job!In 2 weeks actually. Highly doubt next year tho Good luck and hope you nail this one! RE: LOG: BACK TO BARBELL BASICS - samgraves82 - 10-11-2024 (10-11-2024, 05:34 PM)MindlessWork Wrote:Thank you(10-11-2024, 05:22 PM)samgraves82 Wrote:(10-11-2024, 05:02 PM)MindlessWork Wrote:I did. Did pretty damn good too. I really need that class win tho. Got two 1st two ends and 2 3rds last one(10-11-2024, 04:58 PM)samgraves82 Wrote:Oh thought you had one earlier, and good luck on this upcoming one. Bet a show for next year might depend on how things go..never say never(10-11-2024, 04:20 PM)MindlessWork Wrote: Loved your log from over at ASF...nice job!In 2 weeks actually. Highly doubt next year tho Sent from my motorola razr 2023 using Tapatalk LOG: BACK TO BARBELL BASICS - samgraves82 - 10-13-2024 10/13 legs Kind of a boring day. Gotta nice pump but with the pain and some cramping in my legs I've had, I'm not pushing any heavy weight these last 2 weeks of prep. Id be highly pissed if I tore something cause my ego got in the way. Plus, it's 2 weeks, I'm not losing any muscle in 2 weeks time especially if just move some blood around. That said, I did do a few hard sets, just made lighter weight hard. Did 12 reps down the stack or plate to plate with slow controlled tempo and didn't break that tempo at all. Did that till I reached failure at least than 12 reps of that makes sense staying away from too much stretch and really squeezing the reps in shortened position. Coach fixed up a couple of my poses yesterday then when I got home after gym I noticed I fell back into old habits a little bit so I'll be working on the side chest and side qtr turns a lot this week and tonight. Anyways, 2 weeks out. Seated hams curl 135x11 Leg press 3pps x 11/8 Leg extensions 120x10 105x9 90x10 Seated calves 80x11/20 first set was slow and paused and 2nd set was just str8 reps. Sent from my motorola razr 2023 using Tapatalk Sent from my motorola razr 2023 using Tapatalk |