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+--- Thread: MY JOURNEY TO VALHALLA!!! (/showthread.php?tid=43)
MY JOURNEY TO VALHALLA!!! - PEP-PATRIOT - 10-12-2024
WHOLE BODY BLOWOUT!
*Deadlifts--4 sets of 10
*Squats--4 sets of 12
*Pin Presses--4 sets of 10
*Cable Flyes--5 sets of 20
*Front Raise W/Rope--4 sets of 12
*Tri Pressdowns W/Rope--4 sets of 20
*Hammer Curls W/Rope--4 sets of 12
BUILT BY YOURMUSCLESHOP!!!
Don't forget to use my exclusive Discount Code PEP20 to save 20% off your total order at checkout.
Shop Now :
Home - Yourmuscleshop
Contact Us :
Telegram:
Telegram: Contact @yourmuscleshopofficial
Whats app : +1 424-297-6166
Email :
yourmuscleshopsales1@protonmail.com
Now for anyone that may not know me, I'm currently 57yrs young and been into Bodybuilding all my life. I prepare and cook most of mine and my Gorgeous Goddess Wife's meals so we know exactly what we're eating.
At this stage of my life, I'm not looking at making gains per se, although I still do break PR's quite often with the help of my YourMuscleShop gear, but I'm really just looking to "Maintain" and stay healthy and able to be mobile and active and do as many outdoor activities I can.l
MY JOURNEY TO VALHALLA!!! - Kubes - 10-12-2024
Bad ass workout!!
RE: MY JOURNEY TO VALHALLA!!! - PEP-PATRIOT - 10-15-2024
CHEST DESTROYED!
*Push Ups--4 sets of 40
SUPER SET:
*Incline Dumbbell Press--4 sets of 20
*Incline Dumbbell Flyes--4 sets of 15
*Decline Bench Press--4 sets of 12
Short workout tonight. I'm tired from work but still intense.
BUILT BY YOURMUSCLESHOP!!
Don't forget to use my exclusive Discount Code PEP20 to save 20% off your total order at checkout.
Shop Now :
Home - Yourmuscleshop
Contact Us :
Telegram:
Telegram: Contact @yourmuscleshopofficial
Whats app : +1 424-297-6166
Email :
yourmuscleshopsales1@protonmail.com
RE: MY JOURNEY TO VALHALLA!!! - Bubba - 10-16-2024
Nice to see you here Pep!
I read your log on OLM over the summer. Seeing the Squats/Deads
same day has my back flaring up right now haha
Do you keep it lighter on these days?
MY JOURNEY TO VALHALLA!!! - Durro - 10-16-2024
Keep up the good work, bro been doing a great job with your logs
RE: MY JOURNEY TO VALHALLA!!! - PEP-PATRIOT - 10-18-2024
LEGS SMASHED!!
*Leg Extension--5 sets of 15
*Narrow Stance Squats--4 sets of 12
*Leg Curls--4 sets of 12
*Lunges--4 sets of 10 each leg
*Seated Calf Raises--4 sets of 20
BUILT BY YOURMUSCLESHOP!!!
Don't forget to use my exclusive Discount Code PEP20 to save 20% off your total order at checkout.
Shop Now :
Home - Yourmuscleshop
Contact Us :
Telegram:
Telegram: Contact @yourmuscleshopofficial
Whats app : +1 424-297-6166
Email :
yourmuscleshopsales1@protonmail.com
RE: MY JOURNEY TO VALHALLA!!! - PEP-PATRIOT - 10-19-2024
Leg are like rubber today. Tough working at my garage today. Lol
RE: MY JOURNEY TO VALHALLA!!! - PEP-PATRIOT - 10-19-2024
(10-12-2024, 03:04 PM)PEP-PATRIOT Wrote: WHOLE BODY BLOWOUT!
*Deadlifts--4 sets of 10
*Squats--4 sets of 12
*Pin Presses--4 sets of 10
*Cable Flyes--5 sets of 20
*Front Raise W/Rope--4 sets of 12
*Tri Pressdowns W/Rope--4 sets of 20
*Hammer Curls W/Rope--4 sets of 12
BUILT BY YOURMUSCLESHOP!!!
Don't forget to use my exclusive Discount Code PEP20 to save 20% off your total order at checkout.
Shop Now :
Home - Yourmuscleshop
Contact Us :
Telegram:
Telegram: Contact @yourmuscleshopofficial
Whats app : +1 424-297-6166
Email :
yourmuscleshopsales1@protonmail.com
Now for anyone that may not know me, I'm currently 57yrs young and been into Bodybuilding all my life. I prepare and cook most of mine and my Gorgeous Goddess Wife's meals so we know exactly what we're eating.
At this stage of my life, I'm not looking at making gains per se, although I still do break PR's quite often with the help of my YourMuscleShop gear, but I'm really just looking to "Maintain" and stay healthy and able to be mobile and active and do as many outdoor activities I can.l
RE: MY JOURNEY TO VALHALLA!!! - PEP-PATRIOT - 10-26-2024
SHOULDERS WRECKED
*Military Press--4 sets of 12
*Rear Delt Cable Flyes--5 sets of 15
*Upright Rows--5 sets of 15
*Front Cable Rows--4 sets of 12
*Cable Side Delt Laterals--3 sets of 10 each arm
SUPER SET:
*Shrugs--4 sets of 20
*Bent Over Shrugs--4 sets of 15
BUILT BY YOURMUSCLESHOP!!
Don't forget to use my exclusive Discount Code PEP20 to save 20% off your total order at checkout.
Shop Now :
Home - Yourmuscleshop
Contact Us :
Telegram:
Telegram: Contact @yourmuscleshopofficial
Whats app : +1 424-297-6166
Email :
yourmuscleshopsales1@protonmail.com
www.yourbodybuildingstore.to
www.yourmuscleshop.org
www.yourmuscleshop.store
www.yourmuscleshop.shop
RE: MY JOURNEY TO VALHALLA!!! - PEP-PATRIOT - 10-26-2024
LEG BLOWOUT!!
*Squats--4 sets of 8
*Leg Extension--5 sets of 12
*Leg Curls--4 sets of 12
*Close Stance Squats--3 sets of 10
*Stiff Leg Deadlifts--3 sets of 12
*Seated Calf Raises--4 sets of 20
BUILT BY YOURMUSCLESHOP!!!
Don't forget to use my exclusive Discount Code PEP20 to save 20% off your total order at checkout.
Shop Now :
Home - Yourmuscleshop
Contact Us :
Telegram:
Telegram: Contact @yourmuscleshopofficial
Whats app : +1 424-297-6166
Email :
yourmuscleshopsales1@protonmail.com
www.yourbodybuildingstore.to
www.yourmuscleshop.org
www.yourmuscleshop.store
www.yourmuscleshop.shop