MY JOURNEY TO VALHALLA!!! - Printable Version +- Kubes Corner (https://steroidsboard.com) +-- Forum: Bodybuilding (https://steroidsboard.com/forumdisplay.php?fid=5) +--- Forum: Member Logs (https://steroidsboard.com/forumdisplay.php?fid=14) +--- Thread: MY JOURNEY TO VALHALLA!!! (/showthread.php?tid=43) |
MY JOURNEY TO VALHALLA!!! - PEP-PATRIOT - 10-12-2024 WHOLE BODY BLOWOUT! *Deadlifts--4 sets of 10 *Squats--4 sets of 12 *Pin Presses--4 sets of 10 *Cable Flyes--5 sets of 20 *Front Raise W/Rope--4 sets of 12 *Tri Pressdowns W/Rope--4 sets of 20 *Hammer Curls W/Rope--4 sets of 12 BUILT BY YOURMUSCLESHOP!!! Don't forget to use my exclusive Discount Code PEP20 to save 20% off your total order at checkout. Shop Now : Home - Yourmuscleshop Contact Us : Telegram: Telegram: Contact @yourmuscleshopofficial Whats app : +1 424-297-6166 Email : yourmuscleshopsales1@protonmail.com Now for anyone that may not know me, I'm currently 57yrs young and been into Bodybuilding all my life. I prepare and cook most of mine and my Gorgeous Goddess Wife's meals so we know exactly what we're eating. At this stage of my life, I'm not looking at making gains per se, although I still do break PR's quite often with the help of my YourMuscleShop gear, but I'm really just looking to "Maintain" and stay healthy and able to be mobile and active and do as many outdoor activities I can.l MY JOURNEY TO VALHALLA!!! - Kubes - 10-12-2024 Bad ass workout!! RE: MY JOURNEY TO VALHALLA!!! - PEP-PATRIOT - 10-15-2024 CHEST DESTROYED! *Push Ups--4 sets of 40 SUPER SET: *Incline Dumbbell Press--4 sets of 20 *Incline Dumbbell Flyes--4 sets of 15 *Decline Bench Press--4 sets of 12 Short workout tonight. I'm tired from work but still intense. BUILT BY YOURMUSCLESHOP!! Don't forget to use my exclusive Discount Code PEP20 to save 20% off your total order at checkout. Shop Now : Home - Yourmuscleshop Contact Us : Telegram: Telegram: Contact @yourmuscleshopofficial Whats app : +1 424-297-6166 Email : yourmuscleshopsales1@protonmail.com RE: MY JOURNEY TO VALHALLA!!! - Bubba - 10-16-2024 Nice to see you here Pep! I read your log on OLM over the summer. Seeing the Squats/Deads same day has my back flaring up right now haha Do you keep it lighter on these days? MY JOURNEY TO VALHALLA!!! - Durro - 10-16-2024 Keep up the good work, bro been doing a great job with your logs RE: MY JOURNEY TO VALHALLA!!! - PEP-PATRIOT - 10-18-2024 LEGS SMASHED!! *Leg Extension--5 sets of 15 *Narrow Stance Squats--4 sets of 12 *Leg Curls--4 sets of 12 *Lunges--4 sets of 10 each leg *Seated Calf Raises--4 sets of 20 BUILT BY YOURMUSCLESHOP!!! Don't forget to use my exclusive Discount Code PEP20 to save 20% off your total order at checkout. Shop Now : Home - Yourmuscleshop Contact Us : Telegram: Telegram: Contact @yourmuscleshopofficial Whats app : +1 424-297-6166 Email : yourmuscleshopsales1@protonmail.com RE: MY JOURNEY TO VALHALLA!!! - PEP-PATRIOT - 10-19-2024 Leg are like rubber today. Tough working at my garage today. Lol RE: MY JOURNEY TO VALHALLA!!! - PEP-PATRIOT - 10-19-2024 (10-12-2024, 03:04 PM)PEP-PATRIOT Wrote: WHOLE BODY BLOWOUT! RE: MY JOURNEY TO VALHALLA!!! - PEP-PATRIOT - 10-26-2024 SHOULDERS WRECKED *Military Press--4 sets of 12 *Rear Delt Cable Flyes--5 sets of 15 *Upright Rows--5 sets of 15 *Front Cable Rows--4 sets of 12 *Cable Side Delt Laterals--3 sets of 10 each arm SUPER SET: *Shrugs--4 sets of 20 *Bent Over Shrugs--4 sets of 15 BUILT BY YOURMUSCLESHOP!! Don't forget to use my exclusive Discount Code PEP20 to save 20% off your total order at checkout. Shop Now : Home - Yourmuscleshop Contact Us : Telegram: Telegram: Contact @yourmuscleshopofficial Whats app : +1 424-297-6166 Email : yourmuscleshopsales1@protonmail.com www.yourbodybuildingstore.to www.yourmuscleshop.org www.yourmuscleshop.store www.yourmuscleshop.shop RE: MY JOURNEY TO VALHALLA!!! - PEP-PATRIOT - 10-26-2024 LEG BLOWOUT!! *Squats--4 sets of 8 *Leg Extension--5 sets of 12 *Leg Curls--4 sets of 12 *Close Stance Squats--3 sets of 10 *Stiff Leg Deadlifts--3 sets of 12 *Seated Calf Raises--4 sets of 20 BUILT BY YOURMUSCLESHOP!!! Don't forget to use my exclusive Discount Code PEP20 to save 20% off your total order at checkout. Shop Now : Home - Yourmuscleshop Contact Us : Telegram: Telegram: Contact @yourmuscleshopofficial Whats app : +1 424-297-6166 Email : yourmuscleshopsales1@protonmail.com www.yourbodybuildingstore.to www.yourmuscleshop.org www.yourmuscleshop.store www.yourmuscleshop.shop |