My Daily Eats Log

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Figured I'd start a thread here of some of the foods I eat to help give others some ideas. Diet is always the most difficult part of a Bodybuilding and Fitness lifestyle and why so many fail.

So as you'll see, I'm not on a "Pre Contest" diet by any means. I'm 58yrs young and not competing so I just eat a "Clean-Ish" diet that loaded with LOTS of Protein, Mod to High Carbs and Low Fats.

I don't eat junk foods like cakes or candies, soda, or unhealthy snacks like chips, etc.Very little sugars as well.

Right now I'm at around 254lbs.Not sure of my fat % as I'm not really tracking it other than looking in the mirror but probably around 15%.

During winter I bulk up and this past winter I got up to 267lbs.

Anyway, so here it goes. Please add comments or ask any questions you like.

Thanks for all that follow me.


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Breakfast of Champions.

Had some leftover dinner from yesterday that I couldn't finish so I'm eating it now.
Steak with A Jumbo Crab Cake, Scallops and hashbrowns, with Corn and I added 2 Eggs over easy.

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Another High Protein breakfast. My homemade Eggs Benedict made with Hollandaise sauce mixed with High Protein Plain Greek yogurt and topped with Grilled Peppers and Onions over Fresh Sliced Honey Ham on top of Dave's Killer Bread...

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Southwestern Beef & Chicken Strips with Cajun Shrimp with High Protein Mac Salad and Spanish Rice on the side.....

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Nothing better on Earth than Medium Rare Jumbo Sirloins...

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Not that I don't like Shrimp on the Barbie, but I LOVE RIBEYE ON THE BARBIE even better!!

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Had Beef Stew cooking in the Slow Cooker all day and put it over rice and Quinoa and washing it down with a few Yuengling Flights!!


I Know, I know....this isn't what you consider a Dieting meal but consider it my cheat meal. Hahaha



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High Protein Skillet made with 4 Eggs, High Protein Plain Yogurt, Southwestern Style Hash Brown Potatoes,Diced Yellow and Orange Peppers, Shredded Southwest Chicken and a Dave's Killer High Protein Everything Bagel...


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Nothing like Homemade Chicken Stew to warm your soul.

Chicken Thighs and Drumsticks, Potatos, Mixed Veggies and Rice with Low Sodium Chicken Stock blended with High Protein Plain Yogurt and a little Hot Sauce for just a little kick...

Don't forget to use my exclusive Discount Code PEP20 to save 20% off your total order at checkout.

Shop Now :
Home - Yourmuscleshop

Contact Us :
Telegram:
Telegram: Contact @yourmuscleshopofficial

Whats app : +1 424-297-6166
Email :
yourmuscleshopsales1@protonmail.com
www.yourbodybuildingstore.to
www.yourmuscleshop.org
www.yourmuscleshop.store
www.yourmuscleshop.shop


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Slow Cooker Beef Roast with Roasted Garlic Pepper Diced Baby Red Skin Potatoes and Carrots...

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High Protein Parmesan Meatloaf

This High Protein Parmesan Meatloaf recipe is made with simple ingredients that your probably already have, has great macros, and is absolutely delicious!

Ingredients:

1 Pound Ground Beef - or Ground Turkey (Lean)- I like to mix both.

1 Cup Rolled Oats

2 Large Whole Eggs - or 4 Large Egg Whites

1 Teaspoon Italian Seasoning

1/2 Cup Parmesan Cheese - Shredded

1/2 Cup Pizza Sauce - or Pasta Sauce

Directions:
Add into a large bowl 1 pound of lean ground meat, 1 cup of rolled oats, 2 large whole eggs, 1 teaspoon of Italian seasoning, 1/4 cup of shredded parmesan, and 1/4 cup of your choice pizza or pasta sauce (low sugar preferred).

For your ground meat here you can use ground beef, ground turkey, or even ground chicken if you want! As for the leanness of your ground meat, I prefer anything over 90/10 (less liquid) but 85/15 will work if that's all you have.

Mix all of those ingredients together good.

Take out a pan or dish in the shape you want your meatloaf to be and coat it with some non-stick cooking spray. The size pan you use is completely up to you.

Add in your high protein meatloaf mix to whatever pan or dish that you?re using and level it off.

Keep it in mind that you'll have to adjust your cooking time according to the size pan or dish that you use. The more dense/thick your meatloaf is, the longer it'll take to cook.

Over the top of your meatloaf evenly spread 1/4 cup more of pizza or pasta sauce and sprinkle on 1/4 cup more of some shredded parmesan.

Add anything else you want like herbs, seasonings, or bacon bits to give it even more flavor!

Put your high protein meatloaf parmesan into the oven and bake it on 375F/190C for around 25-30 minutes.

Remove it from the oven, top it with some grated parmesan cheese.

Nutritional Profile:

Calories in the WHOLE recipe:

Calories: 1125
Fat: 45g
Saturated Fat: 19g
Sodium: 1390mg
Carbs: 49g
Fiber: 6g
Sugar: 7g
Protein: 131g

Calories in each piece (if you cut 10):

Calories: 112
Fat: 4.5g
Saturated Fat: 1.9g
Sodium: 139mg
Carbs: 4.9g
Fiber: .6g
Sugar: .7g
Protein: 13.1g

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