LOG: BACK TO BARBELL BASICS

[samgraves82]

4/12/25 push A
Had a pretty good day yesterday. Didn't progress on first pressing set but killed the 2nd set.

35° bb press
295x7
235x13

Hammer flat
2pps +35 x 10/2/1 rest pause

Pec deck
90x21

Smith close grip bench press
175x19/4/2 I think forgot to write down last set

Overhead cable extension
80x11
70x13
60x13
50x17 all drop sets

DB laterals
30x20 widow maker drop sets to
20x12
10x21

Cable upright row
110x24


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[samgraves82]

4/14 pull A
Fuck yes on the deads !!!

Med mag grip pulldowns
100x11/4/2 rest pause

Deadlift
505x7

Hammer row
110x10/4/1

Rev pec deck
125x23/6/2 rest pause

DB curls
25x17/11
20x13

Incline curl
20x10
15x14/16 long rest before last set





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