JohnMcc's Daily Log

[JohnMcc]

This evening's workout started with a quick yoga and mobility session, then upperbody lifting

Straight bar cable tricep pushdowns
DB lateral raises
Log Press
Weighted chin ups
Incline DB chest flyes
Hanging Toes to bar superset with Kneeling ab wheel Rollouts
Tbar Rows
Shrugs
Straight bar cable tricep OH ext
Incline bench DB curls

DC style stretching after most sets

[JohnMcc]

Today's workout started with a good yoga and mobility session, then hit legs

Tibialis Raises
Machine Hip Adduction
Safety Bar Squats
Nordic Lying Leg Curls
Single Leg Calf raises
Leg Press
DB RDLs

DC style stretching after some sets

[JohnMcc]

Today's workout was jog .5mile to the gym

Rope cable tricep pushdowns
Standing Straight bar cable curls
Rope cable tricep OH ext
DB laterals run the rack

DC style stretching after each set, then ran .8mile

[JohnMcc]

I was bored so I ran again 1.4mile

[JohnMcc]

This evening's workout started with a good yoga and mobility session then

Leg Press 580 2x10, 490 x16RP x6

[JohnMcc]

This evening's workout started with a good yoga and mobility session then fullbody lifting

Straight bar cable tricep pushdowns
DB lateral raises
DB incline chest press
TBar Rows
DB incline pec flyes
Chin ups
Shrugs
Toes to bar superset with Kneeling Ab wheel Rollouts
Leg Press
Incline bench seated DB curls
Straight bar cable OH Tricep Ext

DC style stretching after most sets

[JohnMcc]

Today's workout was a quick arm day with some dropsets on a few sets

Rope cable tricep pushdowns
Chin grip lat pulldowns(bicep focused)
Straight bar cable OH Tricep Ext
Incline bench seated DB curls

DC style stretching after all sets

[JohnMcc]

Today's workout started with a good yoga and mobility session then legs and abs

Machine Hip Adduction
Tibialis Raises
Nordic Lying Leg Curls
Hack Squats, 3rd/final set superset Kneeling BW Leg ext
Calf Raises on Pendulum Squat Machine
Toes to bar superset with Kneeling Ab wheel Rollouts

DC style stretching after most sets

[JohnMcc]

This evening's workout started with a quick yoga and mobility session then arms and delts

Straight bar cable tricep pushdowns
Chin grip lat pulldowns
DB lateral raises
Incline bench seated DB curls
Straight bar cable tricep OH ext

DC style stretching after all sets