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Meal 1
1 cup nonfat Greek yogurt 1 cup blueberry's 1 scoop whey protein 1 Ezekiel muffin
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4 Whites 1 yolk 3 chicken sausage links 1 Ezekiel muffin and 20 Oz diet Coke
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6 oz ground turkey with leafy greens cup of broccoli radishes and cucumber
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6 oz grilled sirloin leafy greens cup of broccoli radishes and cucumber. Strawberry lemonade zero calorie water
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Casein shake before bed. Can’t wait for breakfast lol
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1 Cup Non Fat Greek Yogurt 1 cup blueberry's 1 Ezekiel muffin 1 scoop whey protein
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4 egg Whites 1 Yolk 3 Chicken Sausage links and
ezekiel Muffin
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6 oz ground turkey leafy greens 1 cup broccoli, cucumber, radishes and strawberry lemonade cascadian ice sugar free
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6 oz grilled sirloin leafy greens 1 cup broccoli, cucumber and 3 chopped radishes
What are you eating right now?
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