JohnMcc's Daily Log

[JohnMcc]

This evening's workout started with a good yoga and mobility session, a warm up of BW Lunges and light yoke carries

cable assisted BW Leg ext
Rope cable tricep pushdowns
DB lateral raises
Log Press
Incline DB chest flyes
Incline bench seated DB curls
Single DB OH Tricep ext

DC style stretching after most sets.

Had to run 1.3mile afterwards