LOG: BACK TO BARBELL BASICS

[samgraves82]

12/30 push A
Solid day!! One of the cables are broke so had to do pec deck instead of cable flies but that's ok. I don't think the fly variation matters much, if at all, anyway.

25° barbell press
295x8 +negative
235x10 +negative

Hammer flat 1x rest pause 12-15
2.5pps x 11/4/1 + negative

Pec deck
90x21

DB laterals 1x widow maker +partials/drops
35x24 +14 partials drop set to
20x18 drop to
10x21

Pro squat press 1x rest pause 15-20
60x13/3/0(supposed to be a negative too but couldn't get a rep up after few tries cheating)

Smith close grip bench press 1x rp 25-30
145x18/8/4

Rope press down freestyle (had to share so just did str8 sets back to back)
60x15
50x7
40x9/10(little extra rest before last set hence the reps)


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