JohnMcc's Daily Log

[JohnMcc]

This evening's workout started with a quick mobility session then back, shoulders, abs, and Arms

Farmers walks 100lbs each hand x2 then x4 sprint speed
Rope cable tricep pushdowns
DB lateral raises
Weighted chin ups +25lbs
1Arm DB Rows working up to 110 x5ea arm
Ab wheel Rollouts
Single DB OH Tricep ext
Incline bench seated DB curls

DC style stretching after most sets