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JohnMcc's Daily Log
JohnMcc Offline
Vet~Founding Member
***
Posts: 113
Threads: 2
Joined: Nov 2024
Reputation: 2
#25
01-16-2025, 06:37 AM
Yesterday evening's workout started with a quick yoga session then shoulders back and chest

Worked up to a 175lb log Press for a single(it was a grind)
DB lateral raises
Incline DB chest flyes
Straight bar cable tricep pushdowns
Tbar Rows
Straight bar tricep OH ext

DC style stretching after final sets
GET SOME!
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Messages In This Thread
JohnMcc's Daily Log - by JohnMcc - 11-11-2024, 05:07 PM
RE: JohnMcc's Daily Log - by JohnMcc - 11-12-2024, 03:47 PM
RE: JohnMcc's Daily Log - by JohnMcc - 11-14-2024, 04:49 PM
RE: JohnMcc's Daily Log - by JohnMcc - 11-16-2024, 07:42 AM
RE: JohnMcc's Daily Log - by JohnMcc - 11-17-2024, 07:47 AM
RE: JohnMcc's Daily Log - by JohnMcc - 11-19-2024, 05:57 PM
JohnMcc's Daily Log - by Jolter604 - 11-19-2024, 06:31 PM
RE: JohnMcc's Daily Log - by JohnMcc - 11-20-2024, 04:57 AM
RE: JohnMcc's Daily Log - by JohnMcc - 11-21-2024, 05:29 PM
RE: JohnMcc's Daily Log - by JohnMcc - 11-22-2024, 07:17 PM
RE: JohnMcc's Daily Log - by Yano - 11-23-2024, 05:16 AM
RE: JohnMcc's Daily Log - by JohnMcc - 11-23-2024, 07:54 PM
RE: JohnMcc's Daily Log - by JohnMcc - 11-25-2024, 05:54 PM
JohnMcc's Daily Log - by PEP-PATRIOT - 11-27-2024, 03:19 PM
JohnMcc's Daily Log - by Kubes - 11-27-2024, 07:29 PM
RE: JohnMcc's Daily Log - by JohnMcc - 11-29-2024, 10:17 PM
RE: JohnMcc's Daily Log - by JohnMcc - 12-04-2024, 06:11 PM
RE: JohnMcc's Daily Log - by JohnMcc - 12-07-2024, 07:33 PM
RE: JohnMcc's Daily Log - by JohnMcc - 12-09-2024, 11:39 AM
RE: JohnMcc's Daily Log - by JohnMcc - 01-06-2025, 08:46 PM
RE: JohnMcc's Daily Log - by JohnMcc - 01-07-2025, 04:38 PM
RE: JohnMcc's Daily Log - by JohnMcc - 01-10-2025, 04:09 PM
RE: JohnMcc's Daily Log - by JohnMcc - 01-11-2025, 10:35 AM
RE: JohnMcc's Daily Log - by JohnMcc - 01-14-2025, 08:13 PM
RE: JohnMcc's Daily Log - by JohnMcc - 01-16-2025, 06:37 AM
RE: JohnMcc's Daily Log - by JohnMcc - 01-17-2025, 09:56 PM
RE: JohnMcc's Daily Log - by JohnMcc - 01-19-2025, 05:00 PM
RE: JohnMcc's Daily Log - by JohnMcc - 01-20-2025, 10:19 PM
RE: JohnMcc's Daily Log - by JohnMcc - 01-22-2025, 08:42 PM
RE: JohnMcc's Daily Log - by JohnMcc - 01-24-2025, 07:23 AM
RE: JohnMcc's Daily Log - by JohnMcc - 01-24-2025, 10:53 PM
RE: JohnMcc's Daily Log - by JohnMcc - 01-26-2025, 06:53 PM
RE: JohnMcc's Daily Log - by JohnMcc - 01-28-2025, 08:09 PM
RE: JohnMcc's Daily Log - by JohnMcc - 01-31-2025, 04:14 PM
RE: JohnMcc's Daily Log - by JohnMcc - 02-02-2025, 03:36 PM
RE: JohnMcc's Daily Log - by JohnMcc - 02-04-2025, 07:13 PM
RE: JohnMcc's Daily Log - by JohnMcc - 02-06-2025, 08:46 PM
RE: JohnMcc's Daily Log - by JohnMcc - 02-08-2025, 05:15 PM
RE: JohnMcc's Daily Log - by JohnMcc - 02-12-2025, 09:58 PM
RE: JohnMcc's Daily Log - by JohnMcc - 02-16-2025, 09:37 AM
RE: JohnMcc's Daily Log - by JohnMcc - 02-25-2025, 08:13 PM
RE: JohnMcc's Daily Log - by JohnMcc - 03-03-2025, 07:47 PM
RE: JohnMcc's Daily Log - by JohnMcc - 03-08-2025, 06:16 PM
RE: JohnMcc's Daily Log - by JohnMcc - 03-10-2025, 04:54 PM
RE: JohnMcc's Daily Log - by JohnMcc - 03-13-2025, 05:06 PM
RE: JohnMcc's Daily Log - by JohnMcc - 03-17-2025, 06:12 PM
RE: JohnMcc's Daily Log - by JohnMcc - 03-19-2025, 05:18 PM
RE: JohnMcc's Daily Log - by JohnMcc - 03-23-2025, 03:14 PM
RE: JohnMcc's Daily Log - by JohnMcc - 03-25-2025, 06:41 AM
RE: JohnMcc's Daily Log - by JohnMcc - 03-25-2025, 04:42 PM
RE: JohnMcc's Daily Log - by JohnMcc - 03-27-2025, 05:21 PM
RE: JohnMcc's Daily Log - by JohnMcc - 03-28-2025, 03:25 PM
RE: JohnMcc's Daily Log - by JohnMcc - 03-29-2025, 11:30 AM
RE: JohnMcc's Daily Log - by JohnMcc - 03-29-2025, 04:32 PM
RE: JohnMcc's Daily Log - by JohnMcc - 04-01-2025, 03:59 PM
RE: JohnMcc's Daily Log - by JohnMcc - 04-03-2025, 05:01 PM
RE: JohnMcc's Daily Log - by JohnMcc - 04-05-2025, 04:42 PM
RE: JohnMcc's Daily Log - by JohnMcc - 04-06-2025, 03:47 PM
RE: JohnMcc's Daily Log - by JohnMcc - 04-08-2025, 05:24 PM
RE: JohnMcc's Daily Log - by JohnMcc - 04-12-2025, 06:06 PM
RE: JohnMcc's Daily Log - by JohnMcc - 04-13-2025, 04:45 PM
RE: JohnMcc's Daily Log - by JohnMcc - 04-16-2025, 04:41 PM
RE: JohnMcc's Daily Log - by JohnMcc - 04-18-2025, 04:16 PM
RE: JohnMcc's Daily Log - by JohnMcc - 04-19-2025, 10:00 AM
RE: JohnMcc's Daily Log - by JohnMcc - 04-21-2025, 04:15 PM
RE: JohnMcc's Daily Log - by JohnMcc - 04-22-2025, 03:58 PM
RE: JohnMcc's Daily Log - by JohnMcc - 04-24-2025, 03:48 PM
RE: JohnMcc's Daily Log - by JohnMcc - 04-26-2025, 03:53 PM
RE: JohnMcc's Daily Log - by JohnMcc - 04-27-2025, 03:49 PM
RE: JohnMcc's Daily Log - by JohnMcc - 04-30-2025, 04:56 PM
JohnMcc's Daily Log - by Kubes - 04-30-2025, 05:41 PM
RE: JohnMcc's Daily Log - by JohnMcc - 05-04-2025, 04:32 PM
RE: JohnMcc's Daily Log - by JohnMcc - 05-05-2025, 05:48 PM
RE: JohnMcc's Daily Log - by JohnMcc - 05-06-2025, 04:12 PM
RE: JohnMcc's Daily Log - by JohnMcc - 05-08-2025, 04:51 PM
RE: JohnMcc's Daily Log - by JohnMcc - 05-12-2025, 03:38 PM
RE: JohnMcc's Daily Log - by JohnMcc - 05-13-2025, 05:26 PM
RE: JohnMcc's Daily Log - by JohnMcc - 05-14-2025, 04:16 PM
RE: JohnMcc's Daily Log - by JohnMcc - 05-16-2025, 03:42 PM
RE: JohnMcc's Daily Log - by JohnMcc - 05-18-2025, 05:30 PM
RE: JohnMcc's Daily Log - by JohnMcc - 05-19-2025, 05:01 PM
RE: JohnMcc's Daily Log - by JohnMcc - 05-21-2025, 04:30 PM
RE: JohnMcc's Daily Log - by JohnMcc - 05-22-2025, 05:46 PM
RE: JohnMcc's Daily Log - by JohnMcc - 05-23-2025, 05:52 PM
RE: JohnMcc's Daily Log - by JohnMcc - 05-24-2025, 04:39 PM
RE: JohnMcc's Daily Log - by JohnMcc - 05-25-2025, 01:07 PM
RE: JohnMcc's Daily Log - by JohnMcc - 05-26-2025, 04:17 PM
RE: JohnMcc's Daily Log - by JohnMcc - 05-29-2025, 02:42 PM
RE: JohnMcc's Daily Log - by JohnMcc - 06-02-2025, 04:42 PM
RE: JohnMcc's Daily Log - by JohnMcc - 06-04-2025, 05:01 PM
RE: JohnMcc's Daily Log - by JohnMcc - 06-05-2025, 03:48 PM
RE: JohnMcc's Daily Log - by JohnMcc - 06-08-2025, 12:24 PM
RE: JohnMcc's Daily Log - by JohnMcc - 06-09-2025, 03:18 PM
RE: JohnMcc's Daily Log - by JohnMcc - 06-10-2025, 04:20 PM
RE: JohnMcc's Daily Log - by JohnMcc - 06-12-2025, 04:49 PM
RE: JohnMcc's Daily Log - by JohnMcc - 06-13-2025, 02:53 PM
RE: JohnMcc's Daily Log - by JohnMcc - 06-19-2025, 04:55 PM
RE: JohnMcc's Daily Log - by JohnMcc - 06-21-2025, 03:57 PM
RE: JohnMcc's Daily Log - by JohnMcc - 06-23-2025, 05:48 PM
RE: JohnMcc's Daily Log - by JohnMcc - 07-04-2025, 03:03 PM
RE: JohnMcc's Daily Log - by JohnMcc - 07-08-2025, 03:24 PM
RE: JohnMcc's Daily Log - by JohnMcc - 07-22-2025, 04:25 PM
RE: JohnMcc's Daily Log - by JohnMcc - 07-26-2025, 05:39 PM
RE: JohnMcc's Daily Log - by JohnMcc - 07-27-2025, 12:55 PM
RE: JohnMcc's Daily Log - by JohnMcc - 07-28-2025, 05:57 AM
RE: JohnMcc's Daily Log - by JohnMcc - 07-29-2025, 03:50 PM
RE: JohnMcc's Daily Log - by JohnMcc - 07-30-2025, 05:03 PM

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