JohnMcc's Daily Log

[JohnMcc]

This evening's workout started with a good yoga and mobility session, then hit back, light abs, shoulders, and Arms

Frame carry 190lbs ea hand 50ft x4 around 9sec per sprint

Tbar Rows
Rope cable tricep pushdowns
DB lateral raises
Ab wheel Rollouts standing to knees as fatigue hit
Chin Ups BW x10
Single DB OH Tricep ext
Shrugs
Incline bench DB curls

DC style stretching after final sets

I have video clips from training built up, may post them later.