Yano's old man lifts such and so forth

[Yano]

https://www.youtube.com/watch?v=DdekZoYoamE

Jan 31st '25 - Iron Abyss
Pressing Focus Friday - 6 day split test week 4
201.6 body weight
1680 cals headed to 3000
60 min cardio - 17 miles 112/114bpm

Today was a decent day all around.

Pressing went well, repeated a couple of numbers from last session due to grind'ation and form break down. No shame in my game , we dooz it til we dooz it right ,then we moovs on.

Good solid work day all around , no big hoorah's but no , aw fuck's either. 10/10 stars

Stretches -

Band Press 2x10
Band Pull 2x10
Band Xover 2x10
Band YRaise 2x10
Band Face Pulls - 3x15
Band Tricep Extension 2x10

Lifts -

OHP - strict standing - Iron Abyss
Warm up - ebx5 - ebx5 - 95x5
Progression - 125x10 - 145x5 - 165x2
*PAP Pairings - 165x1 + 4 ExPushUps - 185x1 + 6 ExPushUps - 185x1 + 6 ExPushUps - 205x1 + 4 ExPushUps
**Back Off Sets - 165x6 - 145x6+2 - 135xamrap - 9 * Keep Track

Close Grip Bench - Iron Abyss
Progression - 195x10 - 205x5 - 215x3 - 225x2 - 235x1
*Back Off Sets - 180x6 - 160x8 - 150xamrap 12 * Keep Track

​DB Lat Raise - seated - 4x10
15x10 - 20x10 - 22.5x10 - 25x8+1+1

Pull Ups - wide grip - 4 sets of 8

JM Press - Iron Abyss
​Progression - 160x10 - 165x5 - 170x3 - 175x2 - 180x1
Back Off Sets - 145x6 - 130x8 - 120xamrap 12 *Keep Track

​Abs - Bent Leg Lifts - Field Goals [ arms up ] - 4 sets of 30