02-04-2025, 07:13 PM
This evening's workout started with a good yoga and mobility session, then arms, chest, shoulders, back
Log Press 3x5
Tbar Rows superset with Chin ups BW
Rope cable tricep pushdowns
DB lateral raises
DB Incline chest flyes
Shrugs
Seated Incline bench DB curls
Single DB OH Tricep ext
DC style stretching after most sets.
Log Press 3x5
Tbar Rows superset with Chin ups BW
Rope cable tricep pushdowns
DB lateral raises
DB Incline chest flyes
Shrugs
Seated Incline bench DB curls
Single DB OH Tricep ext
DC style stretching after most sets.
GET SOME!
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