Yano's old man lifts such and so forth

[Yano]

What??? This guy does mobility training???

Gold star for intelligence.

Prehab before Rehab !! 57 in March most of this is held together with bubblegum and scotch tape haaahahaah

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https://www.youtube.com/watch?v=astISOttCQ0

Feb 5 '25 - Iron Abyss
Wednesday - Bench/Upper focus
201 body weight
1374 cals headed to 3000
60 min cardio - 30 min before - 30 min after - 17 miles 112/114bpm

Come on sing along !! D E L OAD - D E L OAD - D E L OAD - and DELOAD was his name-o !!!

Today was easy peazy with zero issues , just a big ole cup of deloady goodness.

Stationary Bike - 30 min

Stretches -
Band Pull-Aparts - 3x15
Wall Angels - 2x10
Overhead Reach Stretch - 2x30 sec per side

​Lifts -
Bench Press: 3x5 - 65% 1RM
Warm up - ebx5 ebx5
Progression - 135x5 - 185x5

Working Sets - 215x5 - 215x5 - 215x5

Accessories -
Dumbbell Incline - 3x12 -
35x13 - 35x12 - 35x12

Delt Flys - 2x15 - 15x15 - 15x15

Bent Rows - 3x10 - 135x10 - 135x10 - 135x10

Cool Down -
Doorway Stretch - 2x30 sec per side
Cat-Cow Stretch - 3x10 reps

Stationary Bike - 30 min