Yano's old man lifts such and so forth
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Posts: 150
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02-05-2025, 02:22 PM
(This post was last modified: 02-05-2025, 02:24 PM by Yano.)
(02-04-2025, 02:55 PM)BrutalHoney Wrote: What??? This guy does mobility training???
Gold star for intelligence.
Prehab before Rehab !! 57 in March most of this is held together with bubblegum and scotch tape haaahahaah
https://www.youtube.com/watch?v=astISOttCQ0
Feb 5 '25 - Iron Abyss
Wednesday - Bench/Upper focus
201 body weight
1374 cals headed to 3000
60 min cardio - 30 min before - 30 min after - 17 miles 112/114bpm
Come on sing along !! D E L OAD - D E L OAD - D E L OAD - and DELOAD was his name-o !!!
Today was easy peazy with zero issues , just a big ole cup of deloady goodness.
Stationary Bike - 30 min
Stretches -
Band Pull-Aparts - 3x15
Wall Angels - 2x10
Overhead Reach Stretch - 2x30 sec per side
​Lifts -
Bench Press: 3x5 - 65% 1RM
Warm up - ebx5 ebx5
Progression - 135x5 - 185x5
Working Sets - 215x5 - 215x5 - 215x5
Accessories -
Dumbbell Incline - 3x12 -
35x13 - 35x12 - 35x12
Delt Flys - 2x15 - 15x15 - 15x15
Bent Rows - 3x10 - 135x10 - 135x10 - 135x10
Cool Down -
Doorway Stretch - 2x30 sec per side
Cat-Cow Stretch - 3x10 reps
Stationary Bike - 30 min
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RE: Yano's old man lifts such and so forth - by Yano - 02-05-2025, 02:22 PM
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