Yano's old man lifts such and so forth

[Yano]

https://www.youtube.com/watch?v=LI10I3eXUSI

​Feb 15 '25 - Iron Abyss
Saturday - Pulling Focus
202 body weight
1695 cals - headed to 3300
60 min cardio - Stationary bike - 30 before 30 after - 17.2 miles 114bpm

Good upper day today ,pulled and pulled til our pullers were sore ... play on words from DrSeuss. Today felt great.

Stretches -
Band Pulls 2x10
Band Press 2x10
Band Xover 2x10
Band YRaise 2x10
Band Face Pulls 3x15

Lifts -
Pendlay Rows - Iron Abyss - Dead bar
Warm up - ebx5 ebx5 - 135x5 - 185x5
Working Sets - 225x5 - 245x4 - 265x2
*PAP Pairings - 265x1 + 4 ExPullups - 285x1 + 6 ExPullups - 285x1 + 6 ExPullups - 305x1 + 4 ExPullups
**Back Off Sets - 245xamrap*8 - 225xamrap*10 - 205xamrap*11

Meadows Rows - Iron Abyss - Stiff Bar
Working Sets - 100x5 - 110x4 - 120x2
*PAP Pairings - 120x1 + 4 ExPullups - 130x1 + 6 ExPullups - 130x1 + 6 ExPullups - 140x1 + 4 ExPullups
**Back Off Sets - 115xamrap*10 - 100xamrap*12 - 95xamrap*13

Rear Delt Flys - Looped Red Mini - 4 sets of 15

​Bent Arm Wall Panks - 3x45 sec hold

Bent Leg Lifts - 4 sets of 30