The Wide Grip Upright Row

[Yano]

Shoulders are cool and not as simple a structure as people think ,this is good stuff man. Takes a bunch of stuff to keep our arms attached lol.

Delts are 3 of the shoulder muscles we see and work all the time right.

Then there are 4 muscles that make up the rotator cuff we just get to feel when we screw up - infraspinatus muscle - subscapularis muscle - supraspinatus muscle - teres minor muscle

As well as the coracobrachialis muscle and teres major muscle

We aint nothing but a bundle of sticks held together with rubber bands haahaha.