02-25-2025, 08:13 PM
Yesterday's workout was just yoga and stretching after a week or so off.
This evening's workout started with a good yoga and mobility session, then arms and shoulders
Viking Press 3x5
Straight bar cable tricep pushdowns
Chin grip lat pulldowns
DB lateral raises
Incline bench seated DB curls
Straight bar cable tricep OH ext
DC style stretching after most sets
This evening's workout started with a good yoga and mobility session, then arms and shoulders
Viking Press 3x5
Straight bar cable tricep pushdowns
Chin grip lat pulldowns
DB lateral raises
Incline bench seated DB curls
Straight bar cable tricep OH ext
DC style stretching after most sets
GET SOME!
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