Yano's old man lifts such and so forth

[Yano]

https://www.youtube.com/watch?v=yvsQsao1F88



March 10 '25 - Iron Abyss

Monday Dead Focus - Peaking Phase Test Week 4

204.1 body weight

2255 cals headed to 3300

Cardio - 30 min stat bike - 200 bw squats - half before half after



Today sucked , felt off all morning a bit shaky got warmed up and it stayed with me , worked up to 535.



Dropped out from a seizure between singles called it there and thats about my day.



Petit seizure this time - shakes twitches didnt know where I was for a while



I'm going back to lay down



Oh the fucking joy.



Stretches -

Knees to chest 4x20 sec hold

Pelvic Tilt 2x20 slow reps

Pelvic Raise 2x20 slow reps

90/90 Stretch 3x30 hold

Cobra Stretch 3x30 hold

Dead Bugs 2x15 per side

Bird Dogs 2x15 per side

Side Plank 2x30 sec per side

3 Planks - Flat feet on wall - Right Side - Left Side - 30 sec each

Superman's 3x30 sec

Cat Cows 2x10

Childs Pose 2x1 min hold



Lifts -

Deadz - Iron Abyss

​Warm up - ebx5 ebx5

Progression - 135x5 - 225x3 - 315x2 - 385x1 - 405x1 - 465x1

​Double - 500x2

Work Singles - 515x1 dizzy took a few minutes to get my shit together - 535x1 shaky as fuck and dropped out sitting on the bench



Petit Mal Seizure - 1 set of 1