Yano's old man lifts such and so forth

[Yano]

https://www.youtube.com/watch?v=B_HSa1dEL9s

March 12 '25 - Iron Abyss
Wednesday is for Tiddies !! - Bench Focus
​Peaking Phase Test - Week 4
204.2 body weight
2888 cals headed to 3300
Cardio - 100 bw squats - 30 min stat bike - 17 miles - 120/122bpm

​Ok compared to Monday's fiasco today was a motherfucking bullseye baby !! TWANG !!

Bench all went really well for main working set , reached a bit for some lock out work at the top with bands ,, let me put it this way, Grampy fucked around
and found out

Stretches - Looped Red Mini
Band Pulls 2x15
Band Press 2x15
Band X-over 2x15
Band Y-Raise 2x15
Band Face Pulls 3x15

Lifts -
Bench - Iron Abyss
Warm Up - ebx5 ebx5
Progression - 135x5 - 185x4 - 225x3 - 275x2
Working Singles - 295x2 - 305x1
*PAP Pairings - 315x1 + 4 ExPushups - 325x1 + 6 ExPushups - 335x1 + 6 ExPushups - 345x1 + 4 ExPushups - this moved ok film crew was busy with the grandkids slow but not a huge grind

Ok This is where Grampy goes off reservation . . . lockout work cus ,, I get bored
Stayed at 345 added a band looped to each side and kept going

Bench - Overhead Method for lockout - red mini's on the assist
Doubles - 345x2 - 355x2 - 365x2 - 375x2
Singles - 385x1 - this moved really well so I thought hell lets jump to 405 and give it hell
1/4 Reps - " Gimme baby reps ,, baby reps " :ROFLMAO: - 405xwtf was I thinking - came off my chest well but died on the vine like a forgotten tomato in October.

Mrs Yano pulled a plate off each side for me and I racked it - Rescue 315x1

​Overhead Method - 385x1
https://streamable.com/lz3ncp

Squashed Grampy Method - 405xnope
https://streamable.com/7qvmcq

Ok here is where off the reservation turned into ... yo yo shhhh follow me , whisper mode motherfucker ...
Ol lady broke out for the market with the grand kids in tow ... no witnesses

I hate feeling vulnerable I hate feeling beaten and I fucking hate not trying so ..... seizures do all that and more I feel weak small vulnerable helpless ....

I gota get up I can't just lay here and bleed

Deadlifts -
Warm ups - ebx5 ebx5
Progression - no belt - 135x3 - 225x3 - 315x3 - 385x3 - 405x3 - added belt - 455x2
​Top Singles - 485x1 - 500x1 - 525x1 - 545x1 * beat Mondays clusterfuck by 10lbs :devilish: We Win !

Rear Delt Flys - looped red mini - 4 sets of 15

Abs - Field Goal Sit Ups - 4 sets of 30