Yano's old man lifts such and so forth

[Yano]

Thanks for posting.

Anytime man , if any of the whacky shit I do motivates folks or shows em something different , I'm all for it , that's why I enjoy folks logs. Ya never know what training gems you'll find.

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March 3 2025 - Iron Abyss
PR Testing Week
204.4 body weight
3250 cals for the day
Cardio After lifts - 15 min stat bike - 100 bw squats - 4.3 miles

Monday was real simple see how far up the ladder we climb. It went well.

Treated it like a meet day and took my time gave it a couple of songs between pulls.

Stretches -
90/90 Stretch
Ankle Circles 2x10 each foot/dir
Hip Circles 2x10 each dir
Knees to chest 4x20 hold
Dead Bugs - 2x20
Bird Dogs - 2x20
Forward Fold 2x20 hold
Cosack Squats - 2x10
Ham Stretch - 2x20 hold
Cobra Stretch - 2x30 hold


Deads -
Warm up - ebx5 ebx5
Progression - 135x5 - 225x3 - 315x3 - 385x2
Working Singles - 405x1 - 465x1
Opener - 525 - moved well
2nd Att - 550 - moved ok too
3rd Att - 575 - WOOOOOOOOOO! and were there baby , I wanted 580 ,, might of got it but hedged my bet and it locked out. Straps and a grind but its there .. not meet ready mind you ,, too long in my hands without the straps , but it will be there soon enough.

Ol lady was tending to the rugrats so I only got the first pull on video , one of these days I gota get a camera n tripod or some shit so I dont have to ask her all the time.


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