Yano's old man lifts such and so forth

[Yano]

https://www.youtube.com/watch?v=qNfpkK5U...0O&index=6

April 1 '25 - Iron Abyss
Bench focus Tuesday
208.7 body weight
1800 cals headed to 3300 for the day
Cardio - 30 min stationary bike 8.7 miles 122bpm

Today was solid as a rock !! Everything moved well , felt good , I got nothing to complain about at all.

Got all the work done , and like yesterday ramped up volume but left off the back down sets for now.

This felt great and was a good amount of work , I got no shame in my game without the back off sets, they will come back soon enough.

Stretches -
Band Pull 2x10
Band Press 2x10
Band Xover 2x10
Band Yraise 2x10
Band Facepulls 3x15

Lifts -
Bench - Iron Abyss
Warm up - ebx5 ebx5 135x5
Working Sets - 145x10 - 165x5 - 200x3 - 225x2 - 250x1 - 285x1

Incline Close Grip Bench - IA
Working Sets - 120x10 - 140x5 - 165x3 - 190x2 - 210x1 - 235x1

Decline Bench - IA
Working Sets - 120x10 - 140x5 - 165x3 - 190x2 - 210x1 - 235x1

Tbar Rows - IA
Working Sets - 110x10 - 130x5 - 155x3 - 175x2 - 195x1 - 220x1

Lat Raise - 4x12 - #20 - 12x12x12x12

Delt Fly - 4x12 - #20 - 12x12x12x12

Abs - Bent Leg Lifts - 4 sets of 30