04-01-2025, 07:45 PM
(04-01-2025, 04:21 PM)OptimoPharma Wrote: Crazy...
What do some of your lifts look like?
I don't really barbell bench anymore but using mostly dumbbells, plate loaded machines and cables.
DB flat press - 90lb each hand alternating
Squat press machine - 405lbs
Deadlift - 365lbs (getting back to these after tearing the left Achilles 15 months ago).
Seated shoulder press - 60lb each hand
This is your last chance. After this, there is no turning back. You take the blue pill - the story ends, you wake up in your bed and believe whatever you want to believe. You take the red pill - you stay in Wonderland and I show you how deep the rabbit-hole goes.
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-Morpheus (from the Matrix)
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