Yano's old man lifts such and so forth

[Yano]

I got to start from the be and take some pointers from your thread!!! I’m going to have to look a few of these up to learn them also. 
You’d said as a midlife crisis you decided to become a power lifter. Me to!! lol of course I’ve also kept my ass injuries a lot since I started .  But I love it!!! Well not the getting injured so much. I was watching you do tack pulls and I decided to after months of no heavy lifting to work back  3 weeks ago.  I was told nothing over 50lbs by my physician  and I jumped to 315 !! I’m sure that’s how I broke the screws in my plate in my arm. Ughhhh
I’m crawling in my skin to get back in and lift solid again. But my ass finally gig the hint to sit down and heal or another sit is coming.
But I’m going to look over your workouts and incorporate as much as I can !
Thanks for sharing Homie!!

That's  great man !! after the stroke every one tried to treat me like I was made of glass and I let them for a long time before I got sick and tired of being sick and tired , got off my ass and  got to work. 

If you have any questions or want to know about any of the stupid shit I do hahaah just ask

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https://www.youtube.com/watch?v=jz7hIpRv-jc

April 4 '25 - Iron Abyss
Squatz R Fun Thursday
208 body weight
1945 cals headed to 3300 for the day
30 min Stat Bike - 8.7 miles 122bpm

Today went real well. Learned a couple of things and thats bonus.

I've been doing a lot of box/bench squatting and having the Mrs home to film the session I see I'm a bit off my depth even though it feels "right in my head" so were gonna change that up a bit n get our big fat ass back down there where it belongs.

Everything else was money in the bank.

​Stretches -
90/90 Stretch
Ankle Circles 2x10 each foot/dir
Hip Circles 2x10 each dir
Knees to chest 4x20 hold
Dead Bugs - 2x20
Bird Dogs - 2x20
Forward Fold 2x20 hold
Cossack Squats - 2x10
Ham Stretch - 2x20 hold
Cobra Stretch - 2x30 hold
Planks - flat - right - left - 30 sec each
Supermans - 3x30 sec hold
Childs Pose - 2x1min

Lifts -
Skwatz !!!! - Straight bar - Iron Abyss
Warm up - ebx5 ebx5
Progression - 135x5 - 185x5
Working Sets - 215x10 - 250x5 - 300x3 - 340x2 - 375x1 - 425x1x1 * felt good but was too high

https://streamable.com/q0rwzb

https://streamable.com/70n0hj

Good Mornings - Iron Abyss - Top down full stop back up
Working Sets -145x10 - 165x5 - 200x3 - 225x2 - 250x2 - 285x1

Little more flexion in the knees than I would like but I work with what still works LOL im old n crooked

250x2
https://streamable.com/y4vv1p

285x1
https://streamable.com/8vnjbt

Zercher Squats - 160x10 - 185x5 - 220x3 - 250x2 - 275x1 - 315x1

315
https://streamable.com/jovsas

Rack Pulls - Iron Abyss - Hole below knee
450x5 - 510x3 - 555x2 - 585x1 - 605x1

Forgot how to pull for a sec hahaha had to grab a lower gear

605
https://streamable.com/738gf3

Shrugs - 145x10 - 170x5 - 205x3 - 230x2 - 290x1

Pallof Press - double looped red mini - 4 sets of 12