JohnMcc's Daily Log

[JohnMcc]

This evening's workout started with a good yoga and mobility session then fullbody lifting

Straight bar cable tricep pushdowns
DB lateral raises
DB incline chest press
TBar Rows
DB incline pec flyes
Chin ups
Shrugs
Toes to bar superset with Kneeling Ab wheel Rollouts
Leg Press
Incline bench seated DB curls
Straight bar cable OH Tricep Ext

DC style stretching after most sets