Yano's old man lifts such and so forth

[Yano]

https://www.youtube.com/watch?v=8ROqdZWw...jZZ80qI6HN

April 4 '25 - Iron Abyss
Overhead n Pushy Friday
207.8 body weight
2275 cals headed to 3300 for the day
30 min cardio - Stat Bike - 8.6 miles 120/122bpm

Today was fun and quick , got in some good work , added in a back down set on OHP and JM Press everything went real well.

Stretches -
Band Press 2x10
Band Xover 2x10
Band Yraise 2x10
Band Face Pulls 3x15

​Lifts -
​Strict Overhead Press - Iron Abyss
Warm up - ebx5 - ebx5
Working Sets - 100x10 - 115x5 - 135x3 - 155x2 - 170x1 - 195x1
*Amrap - 155x6

JM Press - Iron Abyss
Working Sets - 95x10 - 110x5 - 130x3 - 150x2 - 165x1 - 185x1
*Amrap - 150x6

DB Press - Flat - 4x12 - 60#x12x12x12x12

DB Lat Raise - 4x12 - 15x12 - 20x12 - 25x12 - 25x10+1+1

Pull Ups - 4 sets of 10

Dips - Band assist Grampys left delt hates these - 4 sets of 10

Abs - Bent Leg Lifts - 4 sets of 30