Kubes Corner › Bodybuilding › Member Logs
JohnMcc's Daily Log

Thread Rating:
  • 0 Vote(s) - 0 Average
  • 1
  • 2
  • 3
  • 4
  • 5
Linear Mode
JohnMcc's Daily Log
JohnMcc Offline
Vet~Founding Member
***
Posts: 66
Threads: 2
Joined: Nov 2024
Reputation: 2
#58
04-06-2025, 03:47 PM
Today's workout started with a good yoga and mobility session then legs and abs

Machine Hip Adduction
Tibialis Raises
Nordic Lying Leg Curls
Hack Squats, 3rd/final set superset Kneeling BW Leg ext
Calf Raises on Pendulum Squat Machine
Toes to bar superset with Kneeling Ab wheel Rollouts

DC style stretching after most sets
GET SOME!
Find
Reply


Messages In This Thread
JohnMcc's Daily Log - by JohnMcc - 11-11-2024, 05:07 PM
RE: JohnMcc's Daily Log - by JohnMcc - 11-12-2024, 03:47 PM
RE: JohnMcc's Daily Log - by JohnMcc - 11-14-2024, 04:49 PM
RE: JohnMcc's Daily Log - by JohnMcc - 11-16-2024, 07:42 AM
RE: JohnMcc's Daily Log - by JohnMcc - 11-17-2024, 07:47 AM
RE: JohnMcc's Daily Log - by JohnMcc - 11-19-2024, 05:57 PM
JohnMcc's Daily Log - by Jolter604 - 11-19-2024, 06:31 PM
RE: JohnMcc's Daily Log - by JohnMcc - 11-20-2024, 04:57 AM
RE: JohnMcc's Daily Log - by JohnMcc - 11-21-2024, 05:29 PM
RE: JohnMcc's Daily Log - by JohnMcc - 11-22-2024, 07:17 PM
RE: JohnMcc's Daily Log - by Yano - 11-23-2024, 05:16 AM
RE: JohnMcc's Daily Log - by JohnMcc - 11-23-2024, 07:54 PM
RE: JohnMcc's Daily Log - by JohnMcc - 11-25-2024, 05:54 PM
JohnMcc's Daily Log - by PEP-PATRIOT - 11-27-2024, 03:19 PM
JohnMcc's Daily Log - by Kubes - 11-27-2024, 07:29 PM
RE: JohnMcc's Daily Log - by JohnMcc - 11-29-2024, 10:17 PM
RE: JohnMcc's Daily Log - by JohnMcc - 12-04-2024, 06:11 PM
RE: JohnMcc's Daily Log - by JohnMcc - 12-07-2024, 07:33 PM
RE: JohnMcc's Daily Log - by JohnMcc - 12-09-2024, 11:39 AM
RE: JohnMcc's Daily Log - by JohnMcc - 01-06-2025, 08:46 PM
RE: JohnMcc's Daily Log - by JohnMcc - 01-07-2025, 04:38 PM
RE: JohnMcc's Daily Log - by JohnMcc - 01-10-2025, 04:09 PM
RE: JohnMcc's Daily Log - by JohnMcc - 01-11-2025, 10:35 AM
RE: JohnMcc's Daily Log - by JohnMcc - 01-14-2025, 08:13 PM
RE: JohnMcc's Daily Log - by JohnMcc - 01-16-2025, 06:37 AM
RE: JohnMcc's Daily Log - by JohnMcc - 01-17-2025, 09:56 PM
RE: JohnMcc's Daily Log - by JohnMcc - 01-19-2025, 05:00 PM
RE: JohnMcc's Daily Log - by JohnMcc - 01-20-2025, 10:19 PM
RE: JohnMcc's Daily Log - by JohnMcc - 01-22-2025, 08:42 PM
RE: JohnMcc's Daily Log - by JohnMcc - 01-24-2025, 07:23 AM
RE: JohnMcc's Daily Log - by JohnMcc - 01-24-2025, 10:53 PM
RE: JohnMcc's Daily Log - by JohnMcc - 01-26-2025, 06:53 PM
RE: JohnMcc's Daily Log - by JohnMcc - 01-28-2025, 08:09 PM
RE: JohnMcc's Daily Log - by JohnMcc - 01-31-2025, 04:14 PM
RE: JohnMcc's Daily Log - by JohnMcc - 02-02-2025, 03:36 PM
RE: JohnMcc's Daily Log - by JohnMcc - 02-04-2025, 07:13 PM
RE: JohnMcc's Daily Log - by JohnMcc - 02-06-2025, 08:46 PM
RE: JohnMcc's Daily Log - by JohnMcc - 02-08-2025, 05:15 PM
RE: JohnMcc's Daily Log - by JohnMcc - 02-12-2025, 09:58 PM
RE: JohnMcc's Daily Log - by JohnMcc - 02-16-2025, 09:37 AM
RE: JohnMcc's Daily Log - by JohnMcc - 02-25-2025, 08:13 PM
RE: JohnMcc's Daily Log - by JohnMcc - 03-03-2025, 07:47 PM
RE: JohnMcc's Daily Log - by JohnMcc - 03-08-2025, 06:16 PM
RE: JohnMcc's Daily Log - by JohnMcc - 03-10-2025, 04:54 PM
RE: JohnMcc's Daily Log - by JohnMcc - 03-13-2025, 05:06 PM
RE: JohnMcc's Daily Log - by JohnMcc - 03-17-2025, 06:12 PM
RE: JohnMcc's Daily Log - by JohnMcc - 03-19-2025, 05:18 PM
RE: JohnMcc's Daily Log - by JohnMcc - 03-23-2025, 03:14 PM
RE: JohnMcc's Daily Log - by JohnMcc - 03-25-2025, 06:41 AM
RE: JohnMcc's Daily Log - by JohnMcc - 03-25-2025, 04:42 PM
RE: JohnMcc's Daily Log - by JohnMcc - 03-27-2025, 05:21 PM
RE: JohnMcc's Daily Log - by JohnMcc - 03-28-2025, 03:25 PM
RE: JohnMcc's Daily Log - by JohnMcc - 03-29-2025, 11:30 AM
RE: JohnMcc's Daily Log - by JohnMcc - 03-29-2025, 04:32 PM
RE: JohnMcc's Daily Log - by JohnMcc - 04-01-2025, 03:59 PM
RE: JohnMcc's Daily Log - by JohnMcc - 04-03-2025, 05:01 PM
RE: JohnMcc's Daily Log - by JohnMcc - 04-05-2025, 04:42 PM
RE: JohnMcc's Daily Log - by JohnMcc - 04-06-2025, 03:47 PM
RE: JohnMcc's Daily Log - by JohnMcc - 3 hours ago

Forum Jump:


Users browsing this thread: 1 Guest(s)
[-]
Latest Threads
Heart palpitations on cycle

Last Post
Today 05:49 PM
» Replies: 14
» Views: 315
JohnMcc's Daily Log

Last Post
Today 05:24 PM
» Replies: 58
» Views: 3431
Yano's old man lifts such and so forth

Last Post
Today 01:12 PM
» Replies: 151
» Views: 10587
LOG: BACK TO BARBELL BASICS

Last Post
Yesterday 11:37 PM
» Replies: 107
» Views: 9569
MY JOURNEY TO VALHALLA!!!

Last Post
Yesterday 06:29 PM
» Replies: 63
» Views: 4936
Recent Pic of Me @ 60

Last Post
04-05-2025 09:24 PM
» Replies: 16
» Views: 1966
Me at 62

Last Post
04-01-2025 04:20 PM
» Replies: 4
» Views: 486
42 years young

Last Post
04-01-2025 04:19 PM
» Replies: 7
» Views: 844
Making changes

Last Post
04-01-2025 04:18 PM
» Replies: 4
» Views: 160
Why is it important to run an AI when on...

Last Post
03-28-2025 11:12 AM
» Replies: 6
» Views: 815