Yano's old man lifts such and so forth

[Yano]

https://www.youtube.com/watch?v=TeJDIzPxd0M



Apr 8 '25 - Iron Abyss

Upper Tuesday

206 bodyweight

1600 cals headed to 3300 for the day

30 min cardio - Stat bike 8.5 miles 120/122bpm



Today was right on , everything moved good , felt good. Head was in it , plenty of fuel in the tank.



Solid as a rock all the way around.



Stretches -

Band Press 2x10

Band Xover 2x10

Band Yraise 2x10

Band Face Pulls 3x15



Bench - Iron Abyss

Warm up - ebx5 - ebx5

Working Sets - 145x10 - 165x5 - 200x3 - 225x2

Top Singles - 250 x1 x1 x1 x1 x1

Back Off Set - 200xamrap - 8



Incline Close Grip - IA

Working Sets - 120x10 - 140x5 - 165x3 - 190x2 - 210x1 - 225x1

Back Off Set - 165xamrap - 9



​Decline Bench - IA

Working Sets - 120x10 - 140x5 - 165x3 - 190x2 - 210x1 - 225x1

Back Off Set - 165xamrap - 9



Low Cable Row - IA

Working Sets - 75x10 - 85x5 - 100x3 - 115x2 - 130x1 - 145x1

Back Off Set - 115xamrap - 8



Curls - EZ Bar - 4x12

50x12 - 60x12 - 65x12 - 70x12



​Lat Raise - 4x12 - 12x12 - 15x12 - 20x12 - 25x12



Delt Fly - 4x12 - 12x12 - 15x12 - 20x12 - 25x12



Abs - Paloff Press - Double looped red mini - 4x12