Yano's old man lifts such and so forth

[Yano]

https://www.youtube.com/watch?v=Y1mX9Y9pp5w

April 11 '25 - Iron Abyss
Pressing n things Friday
206 body weight
1400 cals headed to 3300 end of day
30 min cardio - stat bike 8.6 miles 120/122bpm

Another solid day in the books , everything fired well , moved with purpose. Everything feels good at this point , add in another back off set next week perhaps.

Stretches -
Band Press 2x10
Band Xover 2x10
Band Yraise 2x10
Band Face Pulls 3x15

Lifts -
Overhead Strict Press - yeah the one I ain't sposed to do haahaha that Dr can eat a bag of dicks with whip cream , told me I'd never walk again too ..... hmph
Warm up - ebx5 - ebx5 - 95x5
Working Sets - 100x10 - 115x5 - 135x3 - 155x2
Top Singles - 170 x1 x1 x1 x1 x1
*Back Off Set - 135xamrap - 10

Close Grip Flat Bench - IA
Working Sets - 120x10 - 140x5 - 165x3 - 180x2
Top Singles - 200 x1 x1 x1 x1 x1

*Back Off Set - 165xamrap - 10

JM Press - IA
Working Sets - 85x10 - 100x5 - 120x3 - 135x2
Top Singles - 150 x1 x1 x1 x1 x1
*Back Off Set - 120xamrap - 10

​DB Lat Raises - 4x12
12x12 - 15x12 - 20x12 - 25x12

Pull Ups - 4xamrap - 10 - 10 - 8 - 8

Abs - Bent Leg Lifts - 4 sets of 35 - bumped up a bit